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Roasted Vegetable Salad
Roasted Vegetable Salad

Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

Who doesn't love the scent of pumpkin spice all over the place? This recipe is an all-in-one ... delicious and healthy, easy to cook and mostly easy to refrigerate for my quick meal the next day!


40 min

664 kcal

4 doses

Median

2.88€ / per dose
11.52€ / recipe
Ingredients

2 uni

(1,200 gr)

2 uni

(300 gr)

2 uni

(67 gr)

2 uni

(240 gr)

2 uni

(350 gr)

to taste


You will also need:

The following ingredients will not be added to your grocery list.

Ground Cinnamon (optional)

to taste

to taste

to taste

Pomegranate (optional)

1/2 uni

(125 gr)

2 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

664 kcal

2,778 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Begin by thoroughly washing the quinoa and buckwheat in a colander, place them in a pan and add two measures of hot water. Cook for 20 minutes over low heat or until the water has completely evaporated. At the end stir with a fork to loosen the beans and make it cuter. Reserve.

02

Cut the pumpkin and sweet potato into pieces (you can leave the skin), slice the onion and mushrooms, season with olive oil, cinnamon (optional), thyme and salt flower, bake in a baking tray lined with parchment paper or greased with olive oil and bake for 30 min in oven preheated to 180 °, or until vegetables are tender (wait with fork to check cooking).

03

Serve the quinoa and buckwheat with the roasted vegetables and mix the baby spinach, diced apple and sliced orange. Season with more olive oil and balsamic vinegar.

04

Optionally, you can add pomegranate berries as a topping.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Abobora Manteiga (Buternut) Cuvete  ≃600gr

Butternut Pumpkin

Abobora Manteiga (Buternut) Cuvete

≃600gr

Brand: Continente

1.07€

1.79€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Cogumelo Marron  ≃29gr

Brown Mushrooms

Cogumelo Marron

≃29gr

Brand: Continente Seleção

0.16€

5.49€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Laranja IGP Algarve Cal. 3/4  ≃300gr

Orange

Laranja IGP Algarve Cal. 3/4

≃300gr

Brand: Continente

0.45€

1.49€/kg

Maçã Gala de Alcobaça  Cal. 70/75  ≃180gr

Royal Gala Apple

Maçã Gala de Alcobaça Cal. 70/75

≃180gr

Brand: Continente

0.36€

1.99€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

Tomilho  20gr

Thyme

Tomilho

20gr

Brand: Continente

1.39€

69.50€/kg

Trigo Sarraceno em Grão  500gr

Buckwheat

Trigo Sarraceno em Grão

500gr

Brand: Cem Porcento

1.49€

2.98€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Vinagre Spray Balsâmico 250mL
-35%

Balsamic vinegar

Vinagre Spray Balsâmico

250mL

Brand: Paladin

1.16€

4.64€/L

Romã  200gr

Pomegranate

Romã

Brand: Continente

Add a drink or bread:
Vinha de Valdeus Lisboa Branco 750mL

White Wine

Vinha de Valdeus Lisboa Branco

750mL

Brand: --

5.99€

7.99€/L

Evel DOC Douro Tinto 750mL

Red wine

Evel DOC Douro Tinto

750mL

Brand: --

5.49€

7.32€/L

Sumo de Laranja com Polpa 750mL

Fruit Natural Juice

Sumo de Laranja com Polpa

750mL

Brand: Autêntico

0.99€

1.32€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Bola de Beterraba  90gr

Special Bread

Bola de Beterraba

90gr

Brand: Continente

0.49€

5.44€/kg

Pão de Água  ≃120gr

Regional Bread

Pão de Água

≃120gr

Brand: Continente

0.28€

2.35€/kg

Cerveja com Álcool Musa Born IPA 330mL

Craft Beer

Cerveja com Álcool Musa Born IPA

330mL

Brand: --

2.49€

7.55€/L

Cerveja com Álcool Lager 330mL

Craft Beer

Cerveja com Álcool Lager

330mL

Brand: Nortada

1.55€

4.70€/L

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