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Avocado and Egg Toast
Avocado and Egg Toast

Avocado and Egg Toast

with arugula, basil and lime

It is very complete, very nutritious, full of good protein and fat and above all helps to satisfy the most hungry of beings!


15 min

407 kcal

4 doses

Easy

Ingredients

to taste

2 uni

(260 gr)

4 uni

to taste

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Rye Bread (optional)

200 gr

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

407 kcal

1,704 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the Poached Egg:

01

Take two sheets of cling film and lay them open to cover a small bowl.

02

Pour some olive oil over them and put the egg in it. Close the film with a knot.

03

And immerse everything in boiling water. Let it bake 4 to 5 min for a more liquid yolk or about 8 min for a better cooked yolk.

04

Once cooked, carefully peel off the film and add seasoning if desired, salt and pepper to taste.

Para a Tosta:

01

Remove the avocado pulp and place in a bowl. Season with lime juice and zest, salt flower, pepper and chopped basil.

02

Toast lightly the 4 slices of rye bread (or another one of your preference).

03

Serve the slices with avocado paste and poached egg on top with a pinch of black pepper, hemp seeds and arugula.

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