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Avocado and Egg Toast
with arugula, basil and lime
It is very complete, very nutritious, full of good protein and fat and above all helps to satisfy the most hungry of beings!
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
For the Poached Egg:
Take two sheets of cling film and lay them open to cover a small bowl.
Pour some olive oil over them and put the egg in it. Close the film with a knot.
And immerse everything in boiling water. Let it bake 4 to 5 min for a more liquid yolk or about 8 min for a better cooked yolk.
Para a Tosta:
Toast lightly the 4 slices of rye bread (or another one of your preference).