Now, login to Cuizeat and checkout at Continente Online!
Avocado and Egg Toast
Avocado and Egg Toast

Avocado and Egg Toast

with arugula, basil and lime

It is very complete, very nutritious, full of good protein and fat and above all helps to satisfy the most hungry of beings!


15 min

407 kcal

4 doses

Easy

2.28€ / per dose
9.11€ / recipe
Ingredients

to taste

2 uni

(260 gr)

4 uni

to taste

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Rye Bread (optional)

200 gr

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

407 kcal

1,702 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the Poached Egg:

01

Take two sheets of cling film and lay them open to cover a small bowl.

02

Pour some olive oil over them and put the egg in it. Close the film with a knot.

03

And immerse everything in boiling water. Let it bake 4 to 5 min for a more liquid yolk or about 8 min for a better cooked yolk.

04

Once cooked, carefully peel off the film and add seasoning if desired, salt and pepper to taste.

Para a Tosta:

01

Remove the avocado pulp and place in a bowl. Season with lime juice and zest, salt flower, pepper and chopped basil.

02

Toast lightly the 4 slices of rye bread (or another one of your preference).

03

Serve the slices with avocado paste and poached egg on top with a pinch of black pepper, hemp seeds and arugula.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Manjericão  20gr

Fresh Basil

Manjericão

20gr

Brand: Continente

1.39€

69.50€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Rúcula Selvagem  100gr

Arugula

Rúcula Selvagem

100gr

Brand: Continente

0.95€

9.50€/kg

Sementes de Cânhamo descascadas BIO  100gr

Hempseed

Sementes de Cânhamo descascadas BIO

100gr

Brand: Shine

3.29€

32.90€/kg

You may also want to add:
Pimenta Preta em Grão Frasco  45gr

Black Pepper Grain

Pimenta Preta em Grão Frasco

45gr

Brand: Continente

0.49€

10.89€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo de Frutos Vermelhos 750mL

Fruit Natural Juice

Sumo de Frutos Vermelhos

750mL

Brand: Autêntico

1.49€

1.99€/L

Pão de Abóbora e Nozes  105gr

Special Bread

Pão de Abóbora e Nozes

105gr

Brand: Continente

0.49€

4.67€/kg

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Preta Dunkel 500mL

Craft Beer

Cerveja com Álcool Preta Dunkel

500mL

Brand: Erdinger

2.79€

5.58€/L

You May Also Like:
Roasted Vegetable Salad
Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

Vegan Pad Thai
Vegan Pad Thai

with tofu, peanuts, and lime

Mushroom and Spinach Mini Quiches
Tuna and Avocado Vietnamese Rolls
Pink Soup
Pink Soup

with cashew cream

Vegan Pad Thai
Vegan Pad Thai

with tofu, peanuts, and lime

Pink Soup
Pink Soup

with cashew cream

Bavaroise of Red Fruits and Almond
Bavaroise of Red Fruits and Almond

with strawberries, blueberries and raspberries

Cod Ceviche with Mango and Passion Fruit
Cod Ceviche with Mango and Passion Fruit

with red onion, red pepper, lime and coriander