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Fish Curry with Cauliflower 'Rice'
Fish Curry with Cauliflower 'Rice'

Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Delicious food with a touch of oriental / exotic spices. I think they have the power to "polish" even the simplest and most basic food and make it into a wonderful flavor boom.


40 min

379 kcal

4 doses

Median

5.81€ / per dose
23.26€ / recipe
Ingredients

1 uni

(900 gr)

to taste

3 cloves

1/2 uni

(50 gr)

2 uni

(500 gr)

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Boiled Shrimp (optional)

200 gr

2 Tbsp

Red Chili (optional)

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

379 kcal

1,585 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Curry:

01

Cut the fish into cubes and remove all the bones. Season them with salt and pepper.

02

Briefly boil the fish and shrimp (optional) for 5 min. Remove and reserve 50mL of water.

03

Coarsely chop 1 onion, 1 garlic clove and tomatoes without skin or seeds.

04

Put in a pan together with 3 c.soup of oil and cook with the fire for at least about 15 min. Grind with the magic wand.

05

Add the coconut milk, wine (optional), curry, 1/2 chilli (optional), diced fish and lime juice. Cook, with the fire at least, for about 15 min.

06

Uncap and add the shrimp (optional) and 1 sprig of chopped coriander. Cover 5 min for the shrimp to finish cooking only with the heat of the sauce. And it is ready to be served.

For Cauliflower "Rice":

01

Wash the cauliflower florets and let them dry well. Chop them well and set aside.

02

Chop 1 onion and 2 cloves of garlic and sauté them in a frying pan with 4 c.soup of oil.

03

When it is almost ready, add the cauliflower and cook for about 40 seconds, enough to be hot. Serve immediately.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Caril  45gr

Curry powder

Caril

45gr

Brand: Continente

0.68€

15.11€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Couve Flor  ≃1.10kg

Cauliflower

Couve Flor

≃1.10kg

Brand: Continente

1.75€

1.59€/kg

Filetes de Pescada do Chile  ≃1kg
-24%

Hake Fillet

Filetes de Pescada do Chile

≃1kg

Brand: Europacífico

11.39€

Garoupa Posta  ≃140gr

Grouper Slice

Garoupa Posta

≃140gr

Brand: Continente

2.24€

15.99€/kg

Leite de Coco Tetra 200mL

Coconut Milk

Leite de Coco Tetra

200mL

Brand: Ayam

1.29€

6.45€/L

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Camarão Cozido Médio 60/80  ≃15gr
-18%

Boiled Shrimp

Camarão Cozido Médio 60/80

≃15gr

Brand: Continente

0.13€

8.99€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Trio de Malaguetas  100gr (6 uni)

Mix Chilli

Trio de Malaguetas

100gr (6 uni)

Brand: Continente

1.39€

13.90€/kg

Vinho Branco  250gr

Cooking White Wine

Vinho Branco

250gr

Brand: Continente

0.45€

1.80€/kg

Add a drink or bread:
Capote Velho Premium Regional Lisboa Branco 750mL
-60%

White Wine

Capote Velho Premium Regional Lisboa Branco

750mL

Brand: --

3.99€

5.32€/L

1.99€

2.65€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Pão com Linhaça Dourada e Chia BIO  350gr

Special Bread

Pão com Linhaça Dourada e Chia BIO

350gr

Brand: Mestemacher

2.39€

6.83€/kg

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Preta Dunkel 500mL

Craft Beer

Cerveja com Álcool Preta Dunkel

500mL

Brand: Erdinger

2.79€

5.58€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

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