Chicken Brás with Salad Mix

Name: Chicken Brás with Salad Mix with carrot, leek, coriander, parsley and egg
Total time: 30 min
Yield: 4 servings
Ingredients: 12 uni Eggs; 600 gr Chicken breast; 2 uni Onion; 140 gr Carrot; 7 gr Garlic; to taste Parsley; to taste Coriander; 1 uni Leek; 100 gr Lettuce; 6 Tbsp Olive Oil; 2 tsp Turmeric Powder; to taste Salt; to taste Black Pepper; to taste Olives

with carrot, leek, coriander, parsley and egg

The advantage of “à brás” is that it is very fast, simple and great for days when we have less time or patience to cook. As with curry, everything is fine "à brás"! To give some texture the vegetables were cooked a little, when they were slightly al dente, making you forget the “lack” of the potato. A delicious Low Carb version!

By Ana S. Guerreiro

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

293

30 min

547 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

Black Pepper

--

Olive Oil

-- Tbsp

Olives (optional)

--

Salt

--

Turmeric Powder (optional)

-- tsp

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

547 kcal

2,288 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Grill or roast the chicken for 10-15 min. Let it cool and shred it.

02

Place the onion, garlic and parsley in a pan with oil.

03

When the onion softens add the shredded chicken, leek and 2 carrots.

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