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Chicken Brás with Salad Mix
Chicken Brás with Salad Mix

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

The advantage of “à brás” is that it is very fast, simple and great for days when we have less time or patience to cook. As with curry, everything is fine "à brás"! To give some texture the vegetables were cooked a little, when they were slightly al dente, making you forget the “lack” of the potato. A delicious Low Carb version!


30 min

588 kcal

4 doses

Easy

2.73€ / per dose
10.92€ / recipe
Ingredients

140 gr

to taste

12 uni

(720 gr)

2 cloves

1 uni

(133 gr)

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Black Olives (optional)

to taste

Ground Turmeric (optional)

2 tsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

588 kcal

2,459 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Grill or roast the chicken for 10-15 min. Let it cool and shred it.

02

Place the onion, garlic and parsley in a pan with oil.

03

When the onion softens add the shredded chicken, leek and 2 carrots.

04

Wrap well and finally add the beaten eggs with saffron, salt and pepper to taste

05

Stir until they are at the cooking point you like.

06

Sprinkle with parsley and cilantro to taste and serve with the salad.

07

As a topping you can put some olives to your liking.

Note: if you prefer you can also accompany it with your straw potatoes prepared at home.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alface Lisa  350gr

Green Leaf Lettuce

Alface Lisa

350gr

Brand: Continente

0.99€

2.83€/kg

Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Peito de Frango sem osso  ≃500gr (2 uni)

Chicken Breast

Peito de Frango sem osso

≃500gr (2 uni)

Brand: Continente

2.50€

4.99€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Azeitonas Pretas Oxidadas Inteiras  350gr

Black Olives

Azeitonas Pretas Oxidadas Inteiras

350gr

Brand: Continente

0.83€

2.37€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Pomares DOC Douro Tinto 750mL

Red wine

Pomares DOC Douro Tinto

750mL

Brand: --

7.55€

10.07€/L

Cacho Fresco Frisante Regional Tejo Rosé 750mL

Rose Wine

Cacho Fresco Frisante Regional Tejo Rosé

750mL

Brand: --

1.89€

2.52€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Sumo Laranja 750mL

Fruit Natural Juice

Sumo Laranja

750mL

Brand: Continente

2.89€

3.85€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Fénix 330mL

Craft Beer

Cerveja com Álcool Fénix

330mL

Brand: Trindade

2.49€

7.55€/L

Cerveja com Álcool India Pale Ale 330mL

Craft Beer

Cerveja com Álcool India Pale Ale

330mL

Brand: Nortada

1.89€

5.73€/L

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