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Chicken Brás with Salad Mix
Chicken Brás with Salad Mix

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

The advantage of “à brás” is that it is very fast, simple and great for days when we have less time or patience to cook. As with curry, everything is fine "à brás"! To give some texture the vegetables were cooked a little, when they were slightly al dente, making you forget the “lack” of the potato. A delicious Low Carb version!


30 min

570 kcal

4 doses

Easy

Ingredients

140 gr

to taste

12 uni

(720 gr)

2 cloves

1 uni

(133 gr)

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Black Olives (optional)

to taste

Ground Turmeric (optional)

2 tsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

570 kcal

2,384 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Grill or roast the chicken for 10-15 min. Let it cool and shred it.

02

Place the onion, garlic and parsley in a pan with oil.

03

When the onion softens add the shredded chicken, leek and 2 carrots.

04

Wrap well and finally add the beaten eggs with saffron, salt and pepper to taste

05

Stir until they are at the cooking point you like.

06

Sprinkle with parsley and cilantro to taste and serve with the salad.

07

As a topping you can put some olives to your liking.

Note: if you prefer you can also accompany it with your straw potatoes prepared at home.

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