Chicken Brás with Salad Mix

Name: Chicken Brás with Salad Mix with carrot, leek, coriander, parsley and egg
Total time: 30 min
Yield: 4 servings
Ingredients: 12 uni Eggs; 600 gr Chicken Breast; 2 uni White Onion; 140 gr Carrot; 7 gr Garlic; to taste Fresh Parsley; to taste Coriander; 1 uni Leek; 100 gr Green Leaf Lettuce; 6 Tbsp Olive Oil; 2 tsp Ground Turmeric; to taste Sea Salt; to taste Black Pepper Grain; to taste Black Olives

with carrot, leek, coriander, parsley and egg

The advantage of “à brás” is that it is very fast, simple and great for days when we have less time or patience to cook. As with curry, everything is fine "à brás"! To give some texture the vegetables were cooked a little, when they were slightly al dente, making you forget the “lack” of the potato. A delicious Low Carb version!

By Ana S. Guerreiro

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

30 min

588 kcal

4 doses

Easy

2.73€ / per dose

10.92€ / recipe

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Black Olives (optional)

to taste

Black Pepper Grain

to taste

Ground Turmeric (optional)

2 tsp

Olive Oil

6 Tbsp

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

588 kcal

2,459 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Grill or roast the chicken for 10-15 min. Let it cool and shred it.

02

Place the onion, garlic and parsley in a pan with oil.

03

When the onion softens add the shredded chicken, leek and 2 carrots.

04

Wrap well and finally add the beaten eggs with saffron, salt and pepper to taste

05

Stir until they are at the cooking point you like.

06

Sprinkle with parsley and cilantro to taste and serve with the salad.

07

As a topping you can put some olives to your liking.

Note: if you prefer you can also accompany it with your straw potatoes prepared at home.

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