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Fish Soufflé
Fish Soufflé

Fish Soufflé

with fresh hake

This dish is a classic that makes any dinner successful, super easy and tasty and the kids love it too!


40 min

536 kcal

4 doses

Easy

2.04€ / per dose
8.17€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

536 kcal

2,244 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

To boil the hake in salted water for 10 min, remove the pimples or skin if it has and to reserve.

02

To use another pan and to put the flour, the milk, the butter and, in medium heat, to stir until it becomes like with puree consistency.

03

Turn off the heat, season with salt, pepper and 4 pinches of nutmeg and add shredded fish, stir.

04

In a plastic container separate the egg yolks from the egg whites and beat the egg whites with a whisk.

05

Let it mix with the fish to cool slightly and add the egg yolks, then incorporate the egg whites and add chopped fresh parsley.

06

Place in 2 individual ramekins (porcelain pots), if small, use 4, and top with grated parmesan.

07

Bake for 20 min or until golden brown at 200 degrees and ready to serve.

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What's in this Recipe
Main products:
Farinha de Trigo Tipo 55  1kg

Wheat Flour

Farinha de Trigo Tipo 55

1kg

Brand: Continente

0.42€

Filetes Pescada Ultracongelados  400gr (4 uni)
-32%

Hake Fillet

Filetes Pescada Ultracongelados

400gr (4 uni)

Brand: Continente

2.99€

7.48€/kg

Noz Moscada moída  45gr

Ground Nutmeg

Noz Moscada moída

45gr

Brand: Continente

1.59€

35.33€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Queijo Ralado Italiano  80gr

Grated Parmesan Cheese

Queijo Ralado Italiano

80gr

Brand: Continente

1.59€

19.88€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Leite UHT Meio Gordo 1,000mL
-4%

Cow Milk

Leite UHT Meio Gordo

1,000mL

Brand: Continente

0.46€

Manteiga com Sal  125gr

Butter

Manteiga com Sal

125gr

Brand: Mimosa

0.94€

7.52€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Dom Rosato Vinho Rosé Free 750mL

Rose Wine

Dom Rosato Vinho Rosé Free

750mL

Brand: Dom Rosato

3.49€

4.65€/L

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

750mL

Brand: Autêntico

1.29€

1.72€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

750mL

Brand: Super Bock

3.59€

4.79€/L

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