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Tuna Balls with Yam and Beet Puree
Tuna Balls with Yam and Beet Puree

Tuna Balls with Yam and Beet Puree

with fresh tuna

These tuna balls with this puree, eat and cry for more, is my favorite dish! And more need not say! Unique flavors you will want to repeat ... always!


40 min

588 kcal

2 doses

Easy

Yam is currently unavailable.

3.66€ / per dose
7.33€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

588 kcal

2,459 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Tuna:

01

Cook fresh tuna in a pan filled with water for 15 min.

02

Put the boiled tuna, flour, 6 tablespoons olive oil, soy sauce, 1 clove minced garlic, coriander, pepper and salt to taste and beat in a blender (another option is to crush everything with a fork and wrap).

03

After the dough has a good consistency, mold into 12 small balls with your hands.

04

Place on a tray and bake in preheated oven at 200 degrees for 10 min.

For the Puree:

05

Peel the yams and beets and cut into large pieces.

06

Cook them in a pan of water for 40 min until cooked (beets take a long time to cook).

07

Put them in a blender and add 3 tablespoons olive oil, a clove minced garlic, a teaspoon of salt and pepper to taste until you get the consistency of puree

08

Bring to the heat for 3 min and serve.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Beterraba sem Rama  ≃230gr

Beet

Beterraba sem Rama

≃230gr

Brand: Continente

0.37€

1.59€/kg

Bifes Atum Congelados  400gr (2 uni)
-27%

Tunafish Loin

Bifes Atum Congelados

400gr (2 uni)

Brand: Continente

3.99€

9.98€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Farinha de Aveia Integral  400gr
-25%

Whole Grain Oat Flour

Farinha de Aveia Integral

400gr

Brand: Nacional

1.04€

2.60€/kg

Molho de Soja 170mL

Soy Sauce

Molho de Soja

170mL

Brand: Continente

0.75€

4.41€/L

Inhame  200gr

Yam

Inhame

Brand: Continente

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:

2.49€

3.32€/L

JP Regional Península De Setúbal Rosé 750mL

Rose Wine

JP Regional Península De Setúbal Rosé

750mL

Brand: --

2.89€

3.85€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Selecção Japan Lager 1927 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção Japan Lager 1927

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Amber 330mL

Craft Beer

Cerveja com Álcool Amber

330mL

Brand: Sovina

2.99€

9.06€/L

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