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Tuna Balls with Yam and Beet Puree
Tuna Balls with Yam and Beet Puree

Tuna Balls with Yam and Beet Puree

with fresh tuna

These tuna balls with this puree, eat and cry for more, is my favorite dish! And more need not say! Unique flavors you will want to repeat ... always!


40 min

540 kcal

2 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

540 kcal

2,260 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Tuna:

01

Cook fresh tuna in a pan filled with water for 15 min.

02

Put the boiled tuna, flour, 6 tablespoons olive oil, soy sauce, 1 clove minced garlic, coriander, pepper and salt to taste and beat in a blender (another option is to crush everything with a fork and wrap).

03

After the dough has a good consistency, mold into 12 small balls with your hands.

04

Place on a tray and bake in preheated oven at 200 degrees for 10 min.

For the Puree:

05

Peel the yams and beets and cut into large pieces.

06

Cook them in a pan of water for 40 min until cooked (beets take a long time to cook).

07

Put them in a blender and add 3 tablespoons olive oil, a clove minced garlic, a teaspoon of salt and pepper to taste until you get the consistency of puree

08

Bring to the heat for 3 min and serve.

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