Mafalda Rodiles

Mafalda Rodiles

Actriz e Blogger Alimentação Saudável

Plant Based Mediterranean

Mafalda Rodiles é atriz e mãe da Mel e do Martim. Morou 9 anos no Rio de Janeiro onde desenvolve...

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Fish Soufflé
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 Plant Based

Tuna Balls with Yam and Beet Puree
Carob Cake
Carob Cake

with raspberries and brown sugar

Dessert Low Kcal For 4

Salmon Risotto
Tofu with Quinoa and Mango Salad
Banana and Raisin Bars
Tapioca with Cheese and Tomato
Refreshing Green Sumo
Honey Candies
Honey Candies

with star anise and nutmeg

Low Kcal Quick & Easy Dessert