Mafalda Rodiles

Mafalda Rodiles

Actriz e Blogger Alimentação Saudável

Plant Based Mediterranean

Mafalda Rodiles é atriz e mãe da Mel e do Martim. Morou 9 anos no Rio de Janeiro onde desenvolve...

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Fish Soufflé
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Tuna Balls with Yam and Beet Puree
Carob Cake
Carob Cake

with raspberries and brown sugar

Dessert Low Kcal For 4 people

1065

Salmon Risotto
Tofu with Quinoa and Mango Salad
Banana and Raisin Bars
Refreshing Green Sumo
Honey Candies
Honey Candies

with star anise and nutmeg

Low Kcal Quick & Easy Dessert