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Tapioca with Cheese and Tomato
Tapioca with Cheese and Tomato

Tapioca with Cheese and Tomato

Woke up and have no time? Not sure what to eat for lunch? Are you afraid of bread? The tapioca is gluten free and takes 5 minutes to finish, delicious and crispy


6 min

191 kcal

4 doses

Easy

1.44€ / per dose
5.74€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

191 kcal

799 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note: use 1/4 of the amounts to make 1 crepe

01

Place the tapioca in the skillet (no greasing) and spoon over the bottom of the skillet.

02

In half the skillet put the cheese, the halved cherry tomatoes, drizzle with a drizzle of olive oil and season with salt and dried oregano.

03

Keep on medium heat for 4 min, and when the cheese begins to melt use a spatula to fold the other half of the tapioca, without filling, so that it is “closed”. You don't have to turn it over at any time.

04

Put on the plate and it's ready to serve!

Note: this recipe makes 4 crepes. An individual serving equals 1 crepe.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Oregãos em Folha Saqueta  10gr

Dried Oregano Leaf

Oregãos em Folha Saqueta

10gr

Brand: Continente

0.37€

37.00€/kg

Queijo Ralado para Pizzas  240gr (2 uni)

Grated Mozzarella Cheese

Queijo Ralado para Pizzas

240gr (2 uni)

Brand: Continente

1.59€

6.63€/kg

Tapioca Hidratada  500gr
-27%

Hydrated Tapioca

Tapioca Hidratada

500gr

Brand: Da Terrinha

2.79€

5.58€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:

2.49€

3.32€/L

Casal Do Cerrado Regional Península De Setúbal Tinto 750mL
-26%

2.59€

3.45€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

Brand: Autêntico

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Pão Trigo Serra da Estrela Fatiado  450gr (9 uni)

Regional Bread

Pão Trigo Serra da Estrela Fatiado

450gr (9 uni)

Brand: Museu do Pão

1.39€

3.09€/kg

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Lagunitas Ipa 335mL

Craft Beer

Cerveja com Álcool Lagunitas Ipa

335mL

Brand: --

2.05€

6.12€/L

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