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Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

Inspired by Moroccan food this vegetarian tabbouleh will conquer you in the first bite and is still super rich in protein and vegetables with an unforgettable citrus twist.


35 min

360 kcal

4 doses

Easy

Dill is currently unavailable.

Ingredients

1 uni

(250 gr)

1 uni

(225 gr)

1 uni

(100 gr)

2 uni

(500 gr)


You will also need:

The following ingredients will not be added to your grocery list.

to taste

1 hand

1.5 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

360 kcal

1,507 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cook in a pan 1 cup of couscous with 1 and a half cup of water, 4 tablespoons olive oil and a pinch of salt, bring to a boil and in 2 minutes it is ready. When you have absorbed all the water, set aside.

02

On a plate, crush the chickpeas with a fork to make a paste and place in a large bowl.

03

Chop the cucumber into thin slices and then into squares. Chop the tomatoes into small squares and place in the large bowl with the chopped couscous, coriander and dill.

04

Season with olive oil, salt, pepper and lemon and lime juice.

05

Mix everything and refrigerate 20 min before serving.

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