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Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

Inspired by Moroccan food this vegetarian tabbouleh will conquer you in the first bite and is still super rich in protein and vegetables with an unforgettable citrus twist.


35 min

360 kcal

4 doses

Easy

1.17€ / per dose
4.68€ / recipe
Ingredients

1 uni

(250 gr)

1 hand

1 uni

(225 gr)

1 uni

(100 gr)

2 uni

(500 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

360 kcal

1,504 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cook in a pan 1 cup of couscous with 1 and a half cup of water, 4 tablespoons olive oil and a pinch of salt, bring to a boil and in 2 minutes it is ready. When you have absorbed all the water, set aside.

02

On a plate, crush the chickpeas with a fork to make a paste and place in a large bowl.

03

Chop the cucumber into thin slices and then into squares. Chop the tomatoes into small squares and place in the large bowl with the chopped couscous, coriander and dill.

04

Season with olive oil, salt, pepper and lemon and lime juice.

05

Mix everything and refrigerate 20 min before serving.

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    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Cuscus  250gr

Couscous

Cuscus

250gr

Brand: Continente

0.29€

1.16€/kg

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Pepino  ≃340gr

Cucumber

Pepino

≃340gr

Brand: Continente

0.51€

1.49€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

Tomilho  20gr

Thyme

Tomilho

20gr

Brand: Continente

1.39€

69.50€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

Brand: Sonatural

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool Amber 330mL

Craft Beer

Cerveja com Álcool Amber

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Bohemia Pilsener 6x330mL (6 uni)
-25%

Craft Beer

Cerveja com Álcool Bohemia Pilsener

6x330mL (6 uni)

Brand: Sagres

4.49€

2.27€/L

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