Now, login to Cuizeat and checkout at Continente Online!
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

Inspired by Moroccan food this vegetarian tabbouleh will conquer you in the first bite and is still super rich in protein and vegetables with an unforgettable citrus twist.


35 min

355 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

355 kcal

1,486 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cook in a pan 1 cup of couscous with 1 and a half cup of water, 4 tablespoons olive oil and a pinch of salt, bring to a boil and in 2 minutes it is ready. When you have absorbed all the water, set aside.

02

On a plate, crush the chickpeas with a fork to make a paste and place in a large bowl.

03

Chop the cucumber into thin slices and then into squares. Chop the tomatoes into small squares and place in the large bowl with the chopped couscous, coriander and dill.

04

Season with olive oil, salt, pepper and lemon and lime juice.

05

Mix everything and refrigerate 20 min before serving.

You May Also Like:
Tofu with Quinoa and Mango Salad
Banana and Raisin Bars
Banana and Raisin Bars

with cinnamon

Tapioca with Cheese and Tomato
Banana and Cinnamon Muffins
Zucchini, Basil and Almond Soup
Carob Cake
Carob Cake

with raspberries and brown sugar

Sweet Potato and Mushroom Noodles
Chicken Wrap with Mint Sauce
Vegan Falafel
Chicken, Dates and Bacon Kebabs
Chicken, Dates and Bacon Kebabs

with colorful citrus and beet salad