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Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

Inspired by Moroccan food this vegetarian tabbouleh will conquer you in the first bite and is still super rich in protein and vegetables with an unforgettable citrus twist.

874


35 min

370 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

370 kcal

1,547 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cook in a pan 1 cup of couscous with 1 and a half cup of water, 4 tablespoons olive oil and a pinch of salt, bring to a boil and in 2 minutes it is ready. When you have absorbed all the water, set aside.

02

On a plate, crush the chickpeas with a fork to make a paste and place in a large bowl.

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What's in Cuizeat Bag
Main products:
Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Couscous BIO 500gr
Couscous BIO

500gr

Naturefoods

1.96€

3.92€/kg

Endro Fresco BIO 30gr
Endro Fresco BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Grão de Bico Cozido 540gr
Grão de Bico Cozido

540gr

Caçarola

0.80€

1.49€/kg

Lima 200gr (≈2 uni)
Lima

200gr (≈2 uni)

MDCruz

0.55€

2.77€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

Pepino BIO 500gr (≈2 uni)
Pepino BIO

500gr (≈2 uni)

Biofrade

1.54€

3.07€/kg

Tomate Redondo BIO 500gr (≈2 uni)
Tomate Redondo BIO

500gr (≈2 uni)

Biofrade

2.31€

4.61€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

2.79€

3.72€/L

4.74€

6.32€/L

3.61€

4.81€/L

3.61€

4.81€/L

3.80€

9.04€/kg

2.15€

4.30€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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