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Chicken, Dates and Bacon Kebabs
Chicken, Dates and Bacon Kebabs

Chicken, Dates and Bacon Kebabs

with colorful citrus and beet salad

A comfort plate, full of flavor and contrast.


25 min

640 kcal

4 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

640 kcal

2,677 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Please note that you will need 4 wooden skewers to make the kebabs.

For the kebabs:

01

Put the wooden skewers in water. After 10 min, wipe up with a clean cloth and let excess water out.

02

Cut the chicken breasts into small pieces of 30g to have 16 identical portions.

03

Wrap each piece of chicken breast in a slice of thin bacon.

04

Make the kebabs. For each kebab, start with the date, place on the hydrated wooden skewer, then the bacon-wrapped chicken roll, then another date and repeat the procedure until you complete each kebab: 5 dates and 4 30g and 4 chicken rolls bacon slices.

05

Bake the kebabs in the preheated oven at 180 ° C, about 20 min.

For the Salad:

01

Peel the oranges and cut into thin round slices (reserve ½ peeled orange to squeeze at the end).

02

Cut the cooked beets into thin round slices.

03

Compound the orange slices interspersed with the beets on a round plate.

04

Undo the feta cheese and place as topping.

05

Sprinkle the plate with some fresh mint leaves. Season the salad with salt flower, a drizzle of olive oil and squeeze half orange.

06

Serve cold salad (should be refrigerated 1h until served).

Note: This recipe makes 4 kebabs. An individual dose is equivalent to 1 kebab.

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