Now, login to Cuizeat and checkout at Continente Online!
Comfort Broth
Comfort Broth

Comfort Broth

with duroc pork loin, cassava and vegetables

The soup that is a real meal and that warms our soul.

60 min

565 kcal

4 doses



You will also need:

The following ingredients will not be added to your grocery list.

Red Chili (optional)

1 tsp

to taste

400 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

565 kcal

2,363 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions


Chop 1/2 onion, 1 carrot, white cabbage, leek and chives into small pieces (can use a processor or mincer).


To stew the meat, I suggest using a slow cooker, a pressure cooker or an iron pan. For different appliances, the cooking time will vary (slow cooker: 8am - you can leave in the morning before you go to work and when you have dinner back; pressure cooker: 1h; iron pot: 2h).


To the pork tenderloin, add the chopped vegetables, the tomato puree and 400ml of water (if cooking in iron pot you may have to add some more water during cooking). Add 1/2 tbsp of dried aromatic herbs, thyme and parsley. Let it cook until the meat falls apart and is tender.


If the stew is dry, you can add some more water so that it has some broth.


Add 2 carrots and diced cassava (to arrange the cassava, you have to cut into portions, remove the outer hard peel and discard the center shaft).


Let the carrots and cassava cook on the shredded loin with your broth.


When the vegetables are cooked, season with salt flower to taste and add another 1/2 tbsp of dried aromatic herbs, thyme and parsley.


If you like spicy you can add 1 teaspoon of chopped chilli or piri piri. Serve on a cold day and you'll see that warms your soul.

You May Also Like:
Yogurt and Fruit Crackers
Yogurt and Fruit Crackers

with raspberry, blueberry and kiwi

Salmon with Citrus Fruit and 'Aveiotto'
Salmon with Citrus Fruit and "Aveiotto"

with fresh salmon, asparagus and poached egg

Sweet Potato and Mushroom Noodles
Functional Sumo Rosa
Functional Sumo Rosa

with raspberries, beets and apple

Chicken, Dates and Bacon Kebabs
Chicken, Dates and Bacon Kebabs

with colorful citrus and beet salad

Tuna Balls with Yam and Beet Puree