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Quinoa Confetti
Quinoa Confetti

Quinoa Confetti

with asparagus and broccoli

A quinoa salad with several vibrant vegetables, which can be a main vegetarian dish or a side dish.


25 min

222 kcal

4 doses

Easy

2.84€ / per dose
11.35€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

222 kcal

931 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Rinse the quinoa thoroughly in water to remove the bitterness and drain in a wire drawer.

02

Place quinoa in cold water and bring to the boil, bring to the boil and bake 12 min. When cooked, cover the pan and let stand 5 min.

03

While quinoa is baking take the time to prepare the vegetables. Chop 1/4 onion, wash and cut broccoli and asparagus into small portions (broccoli use only foil and set aside portion of soup stalks; asparagus cut into 3cm pieces, discarding the hardest ends).

04

Put a large skillet over the heat, add a drizzle of olive oil and the chopped onion, let it brown. Add the broccoli and asparagus and sauté about 5 min. Add quinoa and mix well. Season with salt flower.

05

Serve the quinoa with sprouts or sprouts as topping.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Couve Brócolo  ≃440gr

Brocollis

Couve Brócolo

≃440gr

Brand: Continente

0.88€

1.99€/kg

Espargos Verdes  250gr (10 uni)

Asparagus

Espargos Verdes

250gr (10 uni)

Brand: Continente

3.49€

13.96€/kg

Rebentos de Feijão Mungo  410gr

Soy Spouts

Rebentos de Feijão Mungo

410gr

Brand: Continente

1.29€

3.15€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:

2.49€

3.32€/L

Casal Garcia Sangria De Frutos Vermelhos 750mL
-25%

Red Sangria

Casal Garcia Sangria De Frutos Vermelhos

750mL

Brand: Casal Garcia

3.35€

4.47€/L

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão Doce Bon Matin sem Glúten  200gr (4 uni)

Special Bread

Pão Doce Bon Matin sem Glúten

200gr (4 uni)

Brand: Schar

2.95€

14.75€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool Musa Born IPA 330mL

Craft Beer

Cerveja com Álcool Musa Born IPA

330mL

Brand: --

2.49€

7.55€/L

Cerveja com Álcool IPA 355mL

Craft Beer

Cerveja com Álcool IPA

355mL

Brand: Lagunitas

1.99€

5.61€/L

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