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Tofu with Quinoa and Mango Salad
Tofu with Quinoa and Mango Salad

Tofu with Quinoa and Mango Salad

A lot of people think tofu has no taste, I can assure you that this is the most tasty tofu ever !! High protein meal, delicious and light!

667


25 min

560 kcal

2 doses

Median

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Ingredients

You will also need:

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

560 kcal

2,343 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Para o Tofu:

01

Dice the tofu and set aside.

02

Mix in the blender the expressed lemon juice, 100 ml olive oil, 3 cloves of garlic, the soy sauce, the vinegar and the mustard and beat until a homogeneous sauce.

03

Put the tofu in a frying pan, add the prepared sauce on top and cook over medium heat for 15 min, the tofu will absorb much of the sauce.

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What's in Cuizeat Bag
Main products:
Alho BIO 250gr
Alho BIO

250gr

Biofrade

2.31€

9.22€/kg

Cebola Roxa BIO 300gr (≈3 uni)
Cebola Roxa BIO

300gr (≈3 uni)

Vasco Pinto

1.01€

3.38€/kg

Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

Manga Aérea 500gr
Manga Aérea

500gr

MDCruz

4.23€

8.45€/kg

Molho de Soja 200gr
Molho de Soja

200gr

Cem Porcento

1.97€

9.85€/kg

Mostarda Dijon 190gr
Mostarda Dijon

190gr

Savora

2.43€

12.81€/kg

Quinoa Branca em Grão 400gr
Quinoa Branca em Grão

400gr

Cem Porcento

2.74€

6.86€/kg

Tofu Natural BIO 300gr
Tofu Natural BIO

300gr

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2.48€

8.27€/kg

Tomate Cherry 250gr
Tomate Cherry

250gr

100% Titular

1.23€

4.92€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

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Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Vinagre Balsâmico 250mL
Vinagre Balsâmico

250mL

Oliveira da Serra

1.77€

7.06€/L

Add a drink or bread:

3.82€

5.09€/L

2.83€

3.78€/L

Sumo 100% Natural Morango 750mL
Sumo 100% Natural Morango

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Abacate 750mL
Sumo 100% Natural Abacate

750mL

Sonatural

3.61€

4.81€/L

2.15€

4.30€/kg

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

Miolo

4.23€

14.09€/kg

2.14€

6.49€/L

2.14€

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