Now, login to Cuizeat and checkout at Continente Online!
Tofu with Quinoa and Mango Salad
Tofu with Quinoa and Mango Salad

Tofu with Quinoa and Mango Salad

A lot of people think tofu has no taste, I can assure you that this is the most tasty tofu ever !! High protein meal, delicious and light!


25 min

556 kcal

2 doses

Median

5.19€ / per dose
10.38€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

556 kcal

2,327 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Para o Tofu:

01

Dice the tofu and set aside.

02

Mix in the blender the expressed lemon juice, 100 ml olive oil, 3 cloves of garlic, the soy sauce, the vinegar and the mustard and beat until a homogeneous sauce.

03

Put the tofu in a frying pan, add the prepared sauce on top and cook over medium heat for 15 min, the tofu will absorb much of the sauce.

For the Salad:

04

Wash the quinoa and place in a pan of water for 15 min and add two pinches of salt.

05

After this time, quinoa will have absorbed almost all of the water, so cover the pan and let it sit for 5 min.

06

Cut half of mango into small cubes and set aside.

07

Cut 1/4 of the red onion into very thin slices and chop the coriander.

08

Combine everything in a bowl and season with salt, pepper and 3 tbsp olive oil.

09

Mount your plate with tofu, quinoa salad and go with cherry tomatoes.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Manga  ≃500gr

Mango

Manga

≃500gr

Brand: Continente

1.50€

2.99€/kg

Molho de Soja 170mL

Soy Sauce

Molho de Soja

170mL

Brand: Continente

0.75€

4.41€/L

Mostarda Dijon  200gr

Dijon Mustard

Mostarda Dijon

200gr

Brand: Continente

1.44€

7.20€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Vinagre Spray Balsâmico 250mL
-35%

Balsamic vinegar

Vinagre Spray Balsâmico

250mL

Brand: Paladin

1.16€

4.64€/L

Add a drink or bread:

2.49€

3.32€/L

Casal Garcia Sangria De Frutos Vermelhos 750mL
-25%

Red Sangria

Casal Garcia Sangria De Frutos Vermelhos

750mL

Brand: Casal Garcia

3.35€

4.47€/L

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Pão com Amaranto e Quinoa BIO  350gr

Special Bread

Pão com Amaranto e Quinoa BIO

350gr

Brand: Mestemacher

2.39€

6.83€/kg

Cerveja com Álcool Fénix 330mL

Craft Beer

Cerveja com Álcool Fénix

330mL

Brand: Trindade

2.49€

7.55€/L

Cerveja com Álcool Trigo 330mL

Craft Beer

Cerveja com Álcool Trigo

330mL

Brand: Vadia

2.45€

7.42€/L

You May Also Like:
Grain and Couscous Tabbouleh
Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

Banana and Raisin Bars
Banana and Raisin Bars

with cinnamon

Tapioca with Cheese and Tomato