![Ágata Roquette](https://cdn1.cuizeat.com/2914/conversions/0285a8058066c47205647a428dda0071-jumbo_responsive.jpg)
![](https://cdn1.cuizeat.com/2922/eaf9d93417e784954ef9df86d9b4d5af.jpg)
Ágata Roquette
Nutricionista
Low Kcal
Durante anos lutou contra o seu próprio peso, chegando a pesar na altura em que frequentava a faculd...
![Overnight Oats](https://cdn1.cuizeat.com/2494/conversions/80f8ca58a9b98c43c1a0351af2d85ee1-default-default-default_responsive.jpg)
Overnight Oats
with red fruits
Breakfast & Snacks Quick & Easy Low Kcal For 4 people Favorites (Month)
![Oat and Apple Cake](https://cdn1.cuizeat.com/7099/conversions/99411bcee88394dbfd831c92dfebbed3-default_responsive.jpg)
Oat and Apple Cake
with banana, eggs, milk and cinnamon
Dessert Family Friendly For 4 people For 2 people Kid Snacks Low Kcal
![Stuffed Rice Cracker](https://cdn1.cuizeat.com/7097/conversions/7ad5a2138566df5f4e6c8c1e7953079e-default_responsive.jpg)
Stuffed Rice Cracker
with banana, strawberry and plain yogurt
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Kid Snacks Quick & Easy
![Cupcakes with 4 Ingredients](https://cdn1.cuizeat.com/7101/conversions/e834c802d9d01091f202245cab8f2718-default_responsive.jpg)
Cupcakes with 4 Ingredients
with banana, oats, raspberry and egg
Dessert Family Friendly For 2 people For 4 people Kid Snacks Low Kcal
![Chicken Rice and Vegetables](https://cdn1.cuizeat.com/2518/conversions/b2416f3f201a8fae3bc14c638a8c90d1-default-default-default_responsive.jpg)
Chicken Rice and Vegetables
with spinach, broccoli, and black beans
Meat Family Friendly Mediterranean For 4 people Favorites (Month)
![Cereal and Apple Bars](https://cdn1.cuizeat.com/7105/conversions/a1f8576fe035983cc8ccb47265060719-default_responsive.jpg)
Cereal and Apple Bars
with oats, walnut, cranberry, honey, grated coconut and coconut oil
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks
![Orange cake](https://cdn1.cuizeat.com/7103/conversions/b0b6b46eb7f47830e35ce08f18b9c1d2-default_responsive.jpg)
Orange cake
with oats, honey and coconut oil
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Low Kcal
![Vegetable Wok](https://cdn1.cuizeat.com/2533/conversions/bd6fc7bb08d681ab9685758d08373f51-default-default-default_responsive.jpg)
Vegetable Wok
with tofu, broccoli and brown mushrooms
Quick & Easy Low Kcal For 4 people Plant Based Favorites (Month)
![Stuffed Apple](https://cdn1.cuizeat.com/7115/conversions/90325917ab097f22ee7c135009655017-default_responsive.jpg)
Stuffed Apple
with peanut butter
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Kid Snacks Quick & Easy
![Wholemeal Pasta with Salmon](https://cdn1.cuizeat.com/2550/conversions/80e28904dfcb8a690170f87a2815af94-default-default-default_responsive.jpg)
Wholemeal Pasta with Salmon
w / broccoli, mushrooms, peppers and garlic
![Cereal and Cocoa Bars](https://cdn1.cuizeat.com/6937/conversions/acab817a5d9d52b94e10c4f5f4577f83-default_responsive.jpg)
Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks
![Fruit Snack](https://cdn1.cuizeat.com/2563/conversions/413037aa92ccf1dc21db0c69ea32174d-default-default-default_responsive.jpg)
Fruit Snack
with plain yogurt, banana, almonds and cinnamon
![Onion and Mushroom Omelet](https://cdn1.cuizeat.com/2575/conversions/5f197406a351f5167568c145c4c97ae7-default-default-default_responsive.jpg)
Onion and Mushroom Omelet
with fresh mushrooms and mozzarella cheese
Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly
![Cod Hamburgers](https://cdn1.cuizeat.com/6941/conversions/73f06378e58abe81f96f25f7b4f690f8-default_responsive.jpg)
Cod Hamburgers
with sweet potatoes, spinach, lettuce and tomatoes
![Chicken nuggets](https://cdn1.cuizeat.com/7112/conversions/3ea741d1b8d24f1b3c5ac1f26a9e49b6-default_responsive.jpg)
Chicken nuggets
with egg, flax seeds and lemon
Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Meat
![Konjac Pasta Yakisoba with Pork Strips](https://cdn1.cuizeat.com/6943/conversions/4d63d8109776b605fa4f3c3a9b2120d9-default_responsive.jpg)
Konjac Pasta Yakisoba with Pork Strips
with broccoli, bean sprouts, mushrooms and soy sauce
![Frango Panado with Massa Integral Garlic and Oil](https://cdn1.cuizeat.com/6945/conversions/1bc1aa07f6f0ccfa17e92e2e6db4d88b-default_responsive.jpg)
Frango Panado with Massa Integral Garlic and Oil
with egg, parmesan cheese, lime and sesame and flax seeds
For 2 people Meat Family Friendly For 4 people Mediterranean
![Vegetable Quinoa](https://cdn1.cuizeat.com/2595/conversions/b9ed417a9f464527a9c0a11c6a3d1736-default-default-default_responsive.jpg)
Vegetable Quinoa
with chicken breasts, spinach, fresh mushrooms and oregano
![Stuffed Eggplant](https://cdn1.cuizeat.com/2596/conversions/64cf2477b8551cb88581e173f821e80f-default-default-default_responsive.jpg)
Stuffed Eggplant
with mozzarella cheese and minced beef
![Tuna Pataniscas with Tomato Rice](https://cdn1.cuizeat.com/6947/conversions/1bf0685445dc51e3fd7b83983a3a5ffc-default_responsive.jpg)
Tuna Pataniscas with Tomato Rice
with eggs, mozzarella cheese, plain yogurt and parsley
![Mushroom and Spinach Quiche](https://cdn1.cuizeat.com/2603/conversions/9f8e054058db11c62981ecdad7ca7359-default-default-default_responsive.jpg)
Mushroom and Spinach Quiche
with plain yogurt and mozzarella cheese
![Egg Pie with Apple](https://cdn1.cuizeat.com/6939/conversions/58d54bad78f79665483ab477f0257ac2-default_responsive.jpg)
Egg Pie with Apple
with xylitol, cinnamon and lemon
Dessert Family Friendly For 2 people For 2 people Low Kcal Mediterranean Kid Snacks
![Flaxseed and Orange Pancakes](https://cdn1.cuizeat.com/6949/conversions/9032ecb4ae335be864f323cf0814decf-default_responsive.jpg)
Flaxseed and Orange Pancakes
with egg, milk, cinnamon and xylitol
Breakfast & Snacks Family Friendly Mediterranean For 2 people For 4 people Kid Snacks