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Stuffed courgettes
Stuffed courgettes

Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

A cute and appetizing alternative for cooking courgettes, with a slightly al-dente exterior contrasting with the tender filling and the cheese layer au gratin on top!


40 min

559 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Sesame Seeds (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

559 kcal

2,339 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Season the meat with salt and pepper, add 1 chopped garlic clove in a frying pan with olive oil.

02

Wash and cut the courgettes in half and remove the inside (remove seeds and chop the pulp to add to the meat).

03

Chop the 8 mushrooms, the tomato, the onion and the 2 carrots previously cooked al dente. Wrap all vegetables, flour and beaten egg in the meat.

04

With the preparation fill the courgettes, sprinkle with cheese and sesame seeds (optional).

05

Put a drizzle of olive oil in a pyrex and the courgettes on top). To make the skin have a flat base, you can also make a small horizontal cut in the courgettes.

06

Take to a preheated oven at 200º for about 20 min. At the end, brown it for 5 min (time may vary depending on the size of the courgette).

07

Cut the avocados into slices and set aside.

08

Serve courgettes stuffed with avocado and a lettuce salad seasoned to taste.

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