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Stuffed courgettes
Stuffed courgettes

Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

A cute and appetizing alternative for cooking courgettes, with a slightly al-dente exterior contrasting with the tender filling and the cheese layer au gratin on top!


40 min

577 kcal

4 doses

Easy

5.24€ / per dose
20.96€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Sesame Seeds (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

577 kcal

2,416 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Season the meat with salt and pepper, add 1 chopped garlic clove in a frying pan with olive oil.

02

Wash and cut the courgettes in half and remove the inside (remove seeds and chop the pulp to add to the meat).

03

Chop the 8 mushrooms, the tomato, the onion and the 2 carrots previously cooked al dente. Wrap all vegetables, flour and beaten egg in the meat.

04

With the preparation fill the courgettes, sprinkle with cheese and sesame seeds (optional).

05

Put a drizzle of olive oil in a pyrex and the courgettes on top). To make the skin have a flat base, you can also make a small horizontal cut in the courgettes.

06

Take to a preheated oven at 200º for about 20 min. At the end, brown it for 5 min (time may vary depending on the size of the courgette).

07

Cut the avocados into slices and set aside.

08

Serve courgettes stuffed with avocado and a lettuce salad seasoned to taste.

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What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Alface Lisa  350gr

Green Leaf Lettuce

Alface Lisa

350gr

Brand: Continente

0.99€

2.83€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Carne Picada de Bovino  400gr

Minced Beef

Carne Picada de Bovino

400gr

Brand: Continente Fácil & Bom

2.99€

7.48€/kg

Cebola BIO  ≃1.02kg (10 uni)

White Onion

Cebola BIO

≃1.02kg (10 uni)

Brand: Continente Biológico

1.83€

1.79€/kg

Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Cogumelo Marron  ≃29gr

Brown Mushrooms

Cogumelo Marron

≃29gr

Brand: Continente Seleção

0.16€

5.49€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Farinha de Mandioca  500gr

Cassava Flour

Farinha de Mandioca

500gr

Brand: Globo

1.99€

3.98€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Queijo Ralado Italiano  80gr

Grated Parmesan Cheese

Queijo Ralado Italiano

80gr

Brand: Continente

1.59€

19.88€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Sementes Sésamo  200gr

Sesame Seeds

Sementes Sésamo

200gr

Brand: Continente

0.99€

4.95€/kg

Add a drink or bread:
Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Pão Clássico Cereais sem Glúten  300gr (12 uni)

Special Bread

Pão Clássico Cereais sem Glúten

300gr (12 uni)

Brand: Schar

3.57€

11.90€/kg

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

Terra Lenta Premium DOC Alentejo Tinto 750mL
-70%

Red wine

Terra Lenta Premium DOC Alentejo Tinto

750mL

Brand: --

2.99€

3.99€/L

17.45€

23.27€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Sumo de Laranja com Polpa 750mL

Fruit Natural Juice

Sumo de Laranja com Polpa

750mL

Brand: Autêntico

0.99€

1.32€/L

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