Now, login to Cuizeat and checkout at Continente Online!
Grain or Beet Humus
Grain or Beet Humus

Grain or Beet Humus

with sesame paste, lemon and cumin

Humus goes well with everything: on bread, in a salad, with vegetables or on a toast with avocado. And as a dinner entry, success is guaranteed: everyone likes it!


15 min

423 kcal

8 doses

Easy

Sesame Tahini is currently unavailable.

0.37€ / per dose
2.93€ / recipe
Ingredients

2 cloves

2 uni

(450 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Boiled Beet (optional)

200 gr

Rye Bread (optional)

250 gr

Rye Toast (optional)

100 gr

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

423 kcal

1,769 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Grain Humus:

01

Put all the ingredients in a food processor and add the water.

02

Beat well until creamy and homogeneous.

03

Store in a tightly closed bottle and keep in the refrigerator for a week.

04

Serve with a few slices of rye bread or toast.

For the Beet Humus:

01

To the instructions above, add only the cooked beets and cut into pieces, and place everything in the food processor and beat until a homogeneous mixture is obtained.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cominhos Moídos em Frasco  45gr

Ground Cumin

Cominhos Moídos em Frasco

45gr

Brand: Continente

0.69€

15.33€/kg

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Pasta de Sésamo  200gr

Sesame Tahini

Pasta de Sésamo

Brand: Continente

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Beterraba Cozida Inteira  500gr

Boiled Beet

Beterraba Cozida Inteira

500gr

Brand: Continente

1.39€

2.78€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Pão de Centeio e Sementes de Massa Mãe  500gr

Rye Bread

Pão de Centeio e Sementes de Massa Mãe

500gr

Brand: Continente

1.29€

2.58€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Tostas de Trigo com Centeio e Sementes  225gr

Rye Toast

Tostas de Trigo com Centeio e Sementes

225gr

Brand: Continente

1.15€

5.11€/kg

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

9.99€

13.32€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

Brand: Autêntico

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Broa Milho de Amarelo  ≃550gr

Special Bread

Broa Milho de Amarelo

≃550gr

Brand: Continente

1.08€

1.97€/kg

You May Also Like:
Integral Lasagna from Peru
Integral Lasagna from Peru

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Salmon Pate
Salmon Pate

with avocado, quark, lemon and mint

Healthy Chocolate Mousse
Healthy Chocolate Mousse

with avocado, 85% cocoa chocolate, cocoa powder and xylitol

Pink Soup
Pink Soup

with cashew cream

Roasted Vegetable Salad
Roasted Vegetable Salad

with pumpkin, orange, apple and brown mushrooms

Carob Cake
Carob Cake

with raspberries and brown sugar