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Grain or Beet Humus
Grain or Beet Humus

Grain or Beet Humus

with sesame paste, lemon and cumin

Humus goes well with everything: on bread, in a salad, with vegetables or on a toast with avocado. And as a dinner entry, success is guaranteed: everyone likes it!

15 min

423 kcal

8 doses


Boiled Chickpeas, Lemon, Sesame Tahini, Garlic and Ground Cumin are currently unavailable.

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You will also need:

The following ingredients will not be added to your grocery list.

Boiled Beet (optional)

200 gr

2 cloves

2 uni

(450 gr)

Rye Bread (optional)

250 gr

Rye Toast (optional)

100 gr

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

423 kcal

1,769 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Grain Humus:


Put all the ingredients in a food processor and add the water.


Beat well until creamy and homogeneous.


Store in a tightly closed bottle and keep in the refrigerator for a week.


Serve with a few slices of rye bread or toast.

For the Beet Humus:


To the instructions above, add only the cooked beets and cut into pieces, and place everything in the food processor and beat until a homogeneous mixture is obtained.

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