Grain or Beet Humus

Name: Grain or Beet Humus with sesame paste, lemon and cumin
Total time: 15 min
Yield: 8 servings
Ingredients: 1,080.0 gr Cooked Chickpeas; 2 uni Lemon; 4 Tbsp Tahini Paste; 7 gr Garlic; 4 tsp Cumin; 8 Tbsp Olive Oil; to taste Salt; to taste Black Pepper; 200 gr Beet; 250 gr Rye Bread; 100 gr Rye Toast

with sesame paste, lemon and cumin

Humus goes well with everything: on bread, in a salad, with vegetables or on a toast with avocado. And as a dinner entry, success is guaranteed: everyone likes it!

By Ana Ni Ribeiro

Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

409

15 min

425 kcal

8 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

Beet BIO (optional)

-- gr

Black Pepper

--

Olive Oil

-- Tbsp

Rye Bread (optional)

-- gr

Rye Toast BIO (optional)

-- gr

Salt

--

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

425 kcal

1,780 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For Grain Humus:

01

Put all the ingredients in a food processor and add the water.

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