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Chocolate Super Vegan Smoothie
Chocolate Super Vegan Smoothie

Chocolate Super Vegan Smoothie

with raspberries, bananas, spinach and hemp protein

After a morning of muscle training, I always like to transform my morning snack (post-workout) into a protein boost to feed my muscles in the most correct way. This smoothie takes one of my favorite proteins, hemp protein, with about 50% protein, very rich in Omega 3, 6 and 9, Vitamin E, Phosphorus and Magnesium.


10 min

418 kcal

4 doses

Easy

1.33€ / per dose
5.33€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Hemp Protein (optional)

4 Tbsp

Hempseed (optional)

4 tsp

800 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

418 kcal

1,750 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/4 of the amounts of the ingredients.

01

Wash the spinach well. You can also pre-freeze the bananas if you prefer.

02

Add all the ingredients in the blender, except the raspberries and hemp seeds, and crush everything very well.

03

When ready, serve in a tall glass and add raspberries and hemp seeds (optional) as a topping.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Cacau Magro em Pó  125gr

Low Fat Cocoa powder

Cacau Magro em Pó

125gr

Brand: Continente Equilíbrio

0.99€

7.92€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

You may also want to add:
Proteína Isolada de Ervilha  250gr

Pea Protein Powder

Proteína Isolada de Ervilha

250gr

Brand: Forma +

4.99€

19.96€/kg

Sementes de Cânhamo descascadas BIO  100gr

Hempseed

Sementes de Cânhamo descascadas BIO

100gr

Brand: Shine

3.29€

32.90€/kg

Add a drink or bread:
Pão Clássico sem Glúten  300gr (18 uni)

Regional Bread

Pão Clássico sem Glúten

300gr (18 uni)

Brand: Schar

3.29€

10.97€/kg

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Coruja American Amber Lager 4x330mL (4 uni)

Craft Beer

Cerveja com Álcool Coruja American Amber Lager

4x330mL (4 uni)

Brand: Super Bock

4.49€

3.40€/L

Cerveja com Álcool Stout 330mL

Craft Beer

Cerveja com Álcool Stout

330mL

Brand: Sovina

2.99€

9.06€/L