![Samanta McMurray](https://cdn1.cuizeat.com/2916/conversions/923669b055a9bd966d2d6621168851a1-jumbo_responsive.jpg)
![](https://cdn1.cuizeat.com/2924/cfb541519fa0651e5dc5b7e95c9fb219.jpg)
Samanta McMurray
Blogger Alimentação Saudável
Plant Based
Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...
![Roasted Vegetable Salad](https://cdn1.cuizeat.com/2498/conversions/4dcb8617281dab89428a5a9ce6178770-default-default-default_responsive.jpg)
Roasted Vegetable Salad
with pumpkin, orange, apple and brown mushrooms
![Smoothie Bowl For Glowing Skin](https://cdn1.cuizeat.com/9168/conversions/0118cd7ce4a7bff0680607800852bbc4-default_responsive.jpg)
Smoothie Bowl For Glowing Skin
with almond drink, avocado, spinach, raspberries and dark chocolate
Breakfast & Snacks For 2 people Quick & Easy Low Kcal For 4 people Gluten Free Family Friendly Smoothies & Teas
![Pea and Mint Soup](https://cdn1.cuizeat.com/9143/conversions/cce9dc451e2806cbefeb43520a783045-default_responsive.jpg)
Pea and Mint Soup
with plain yogurt
Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups
![Vegan Chocolate Chip Banana Bread Cake](https://cdn1.cuizeat.com/9170/conversions/ff8bcd7e2a9f5d9fd4ac3e497f0fb7b9-default_responsive.jpg)
Vegan Chocolate Chip Banana Bread Cake
with almond drink, brown sugar and oat flakes
Breakfast & Snacks Family Friendly For 4 people Low Kcal Dessert
![Berber Omelet](https://cdn1.cuizeat.com/2510/conversions/41-default-default-default_responsive.jpg)
Berber Omelet
with fresh red peppers, tomatoes, cumin and coriander
Low Kcal Quick & Easy For 2 people Family Friendly Plant Based
![Vegan Smoothie Bowl](https://cdn1.cuizeat.com/9180/conversions/8e300231d54c06a39879e666c92acdda-default_responsive.jpg)
Vegan Smoothie Bowl
with banana, strawberries, blueberries and almond drink
Quick & Easy For 2 people Breakfast & Snacks Smoothies & Teas Low Kcal Plant Based Mediterranean Family Friendly For 4 people
![Avocado & Chocolate Mini Tarts](https://cdn1.cuizeat.com/9175/conversions/34e4ad61f22f4fdfeb34f4ba36748204-default_responsive.jpg)
Avocado & Chocolate Mini Tarts
with hazelnut, cocoa powder, dates, lime and honey
Dessert Breakfast & Snacks For 4 people Low Kcal Family Friendly Plant Based
![Avocado and Egg Toast](https://cdn1.cuizeat.com/2527/conversions/261175063d8caa2dd6064791fc3470d0-default-default-default_responsive.jpg)
Avocado and Egg Toast
with arugula, basil and lime
Quick & Easy For 4 people Bread & Pastry Plant Based Low Kcal Favorites (Month)
![Spicy Gazpacho with Basil](https://cdn1.cuizeat.com/9157/conversions/34e715a47c64d98df5d9ff838af9becf-default_responsive.jpg)
Spicy Gazpacho with Basil
with red pepper, cucumber, red hot chilli and rosemary
Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free
![Vegan Pancakes](https://cdn1.cuizeat.com/2541/conversions/a6c4c01ffdc3f07322300810412cb993-default-default-default_responsive.jpg)
Vegan Pancakes
with red fruits and cinnamon
Breakfast & Snacks Quick & Easy For 4 people Low Kcal Family Friendly
![Delicious Low-Carb](https://cdn1.cuizeat.com/9154/conversions/6f66bbfe8bdcb9f34618c01945bfe1b3-default_responsive.jpg)
Delicious Low-Carb
with chicken breast, heart cabbage, curry and rosemary
For 2 people Meat Mediterranean Family Friendly Low Carb Diet
![Smoothie Verde](https://cdn1.cuizeat.com/2549/conversions/550319b866c18a57d557d61167728919-default-default-default_responsive.jpg)
Smoothie Verde
with pineapple, spinach and apple
Plant Based Quick & Easy Low Kcal Detox For 2 people Smoothies & Teas
![Spinach and Toasted Nuts Salad](https://cdn1.cuizeat.com/9161/conversions/021cffe98f5b66faf123bd40ad9d6996-default_responsive.jpg)
Spinach and Toasted Nuts Salad
with grated parmesan cheese
![Super Protein Vegan Wraps](https://cdn1.cuizeat.com/9165/conversions/9271b78183313f3c9c079067c586d43c-default_responsive.jpg)
Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce
![Chocolate Super Vegan Smoothie](https://cdn1.cuizeat.com/9182/conversions/74f6b765925c2c032e5f78702293e7b7-default_responsive.jpg)
Chocolate Super Vegan Smoothie
with raspberries, bananas, spinach and hemp protein
Smoothies & Teas For 2 people Quick & Easy Breakfast & Snacks High Protein For 4 people For 1 person Plant Based
![Mushroom and Spinach Mini Quiches](https://cdn1.cuizeat.com/2586/conversions/3392ccbb00b1c3239a035e70bb964122-default-default-default_responsive.jpg)
Mushroom and Spinach Mini Quiches
with cream cheese