Samanta McMurray

Samanta McMurray

Blogger Alimentação Saudável

Plant Based

Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...

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Berber Omelet
Vegetable Curry
Super Nutri Bowl
Hot Chicken Salad
The Perfect Balance

The Perfect Balance combines four recipes to deliver the best flavors and nutrients to your diet.

Plant Based For 2

2 people

2718

Vegan Falafel
Noodles Vegan Low Carb
Smoothie Verde
Chili Vegan
Passionately Vegan

A selection of herbal recipes that have sated and filled with love whoever tastes them.

Plant Based For 2

2 people

2257

Avocado & Chocolate Mini Tarts
Vegan Chocolate Chip Banana Bread Cake
Vegan Smoothie Bowl
Smoothie Bowl For Glowing Skin
Healthy Mornings

The first meal of the day is likely to be the most difficult to vary. This menu can help you start your mornings in a si... read more

Breakfast & Snacks Plant Based For 4

2 people

259

Delicious Low-Carb
Spinach and Toasted Nuts Salad
Super Protein Vegan Wraps
Spicy Gazpacho with Basil
Vegan Balance

If you want to feel the same motivation that I do, wake up every day with the desire to be healthy and feel the energy o... read more

For 4 Plant Based For 2

4 people

260

Avocado and Egg Toast
Roasted Vegetable Salad
Vegan Pad Thai
Mushroom and Spinach Mini Quiches
Healthy and Light

A perfect match for those looking for light, practical and healthy meals.

Plant Based Bio

4 people

1627