![Samanta McMurray](https://cdn1.cuizeat.com/2916/conversions/923669b055a9bd966d2d6621168851a1-jumbo_responsive.jpg)
![](https://cdn1.cuizeat.com/2924/cfb541519fa0651e5dc5b7e95c9fb219.jpg)
Samanta McMurray
Blogger Alimentação Saudável
Plant Based
Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...
![Berber Omelet](https://cdn1.cuizeat.com/2510/conversions/41-default-default-default_responsive.jpg)
![Vegetable Curry](https://cdn1.cuizeat.com/2517/conversions/42-default-default-default_responsive.jpg)
![Super Nutri Bowl](https://cdn1.cuizeat.com/2532/conversions/2fc5d7d1dea821ff5d8dfa45e01e779e-default-default-default_responsive.jpg)
![Hot Chicken Salad](https://cdn1.cuizeat.com/2548/conversions/3f93da36e4dcc70910e18ac429cf2a3c-default-default-default_responsive.jpg)
The Perfect Balance
The Perfect Balance combines four recipes to deliver the best flavors and nutrients to your diet.
![Vegan Falafel](https://cdn1.cuizeat.com/2492/conversions/d3d6aa952da38a1ea146bc5a08747fe0-default-default-default_responsive.jpg)
![Noodles Vegan Low Carb](https://cdn1.cuizeat.com/2584/conversions/f8ee728f535be48ed1246dbe4dbb75f6-default-default-default_responsive.jpg)
![Smoothie Verde](https://cdn1.cuizeat.com/2549/conversions/550319b866c18a57d557d61167728919-default-default-default_responsive.jpg)
![Chili Vegan](https://cdn1.cuizeat.com/2500/conversions/217479a24f5b98bcd9028a1675b0f69e-default-default-default_responsive.jpg)
Passionately Vegan
A selection of herbal recipes that have sated and filled with love whoever tastes them.
![Avocado & Chocolate Mini Tarts](https://cdn1.cuizeat.com/9175/conversions/34e4ad61f22f4fdfeb34f4ba36748204-default_responsive.jpg)
![Vegan Chocolate Chip Banana Bread Cake](https://cdn1.cuizeat.com/9170/conversions/ff8bcd7e2a9f5d9fd4ac3e497f0fb7b9-default_responsive.jpg)
![Vegan Smoothie Bowl](https://cdn1.cuizeat.com/9180/conversions/8e300231d54c06a39879e666c92acdda-default_responsive.jpg)
![Smoothie Bowl For Glowing Skin](https://cdn1.cuizeat.com/9168/conversions/0118cd7ce4a7bff0680607800852bbc4-default_responsive.jpg)
Healthy Mornings
The first meal of the day is likely to be the most difficult to vary. This menu can help you start your mornings in a si... read more
![Delicious Low-Carb](https://cdn1.cuizeat.com/9154/conversions/6f66bbfe8bdcb9f34618c01945bfe1b3-default_responsive.jpg)
![Spinach and Toasted Nuts Salad](https://cdn1.cuizeat.com/9161/conversions/021cffe98f5b66faf123bd40ad9d6996-default_responsive.jpg)
![Super Protein Vegan Wraps](https://cdn1.cuizeat.com/9165/conversions/9271b78183313f3c9c079067c586d43c-default_responsive.jpg)
![Spicy Gazpacho with Basil](https://cdn1.cuizeat.com/9157/conversions/34e715a47c64d98df5d9ff838af9becf-default_responsive.jpg)
Vegan Balance
If you want to feel the same motivation that I do, wake up every day with the desire to be healthy and feel the energy o... read more
![Avocado and Egg Toast](https://cdn1.cuizeat.com/2527/conversions/261175063d8caa2dd6064791fc3470d0-default-default-default_responsive.jpg)
![Roasted Vegetable Salad](https://cdn1.cuizeat.com/2498/conversions/4dcb8617281dab89428a5a9ce6178770-default-default-default_responsive.jpg)
![Vegan Pad Thai](https://cdn1.cuizeat.com/2502/conversions/24504bb5daa5abd75565036120397242-default-default-default_responsive.jpg)
![Mushroom and Spinach Mini Quiches](https://cdn1.cuizeat.com/2586/conversions/3392ccbb00b1c3239a035e70bb964122-default-default-default_responsive.jpg)
Healthy and Light
A perfect match for those looking for light, practical and healthy meals.