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Plans - For 4

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Spinach, Courgette and Coriander Soup
Spice Meatballs and Zucchini Spaghetti
Rice Noodles with Eggplant, Tomato and Thyme
Chickpea Cod Tortilla
Gluten Free But With Everything

Varied recipes for a gluten free week.

Gluten Free For 4

4 people

2142

Cod Ceviche with Mango and Passion Fruit
Avocado and Mango Tartar
Chicken Curry with Ginger, Apple and Cinnamon
Green Quiche Aldrabada
Healthy and Memorable

Delicious recipes full of smells and flavours that will take you to places and times once lived, usually happy and memor... read more

Mediterranean For 4

4 people

322

Oat and Apple Cake
Stuffed Rice Cracker
Cupcakes with 4 Ingredients
Cereal and Apple Bars
Junior Healthy Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

Breakfast & Snacks For 2 Kid Snacks For 4

4 people

304

My Grandma's Stylish Healthy Cream Milk
Vegetable Pie
Buns with Spinach and Cashew Sauce
Avocado and Spinach Muffins
Easy and Healthy

Ovolactovegetarian recipes ideal also for non-vegetarian. Health-care recipes in full flavor.

For 4 Ovolactovegetarian Plant Based

4 people

336

Fish Curry with Cauliflower 'Rice'
Chicken Brás with Salad Mix
Cod Pie
Stuffed courgettes
Paleo For Everyone

Inspired by the Paleolithic without ever missing the three essential factors: quality, variety and flavor. Bet on a comp... read more

For 4 Paleo Diet

4 people

267

Yogurt and Fruit Crackers
Salmon with Citrus Fruit and 'Aveiotto'
Sweet Potato and Mushroom Noodles
Comfort Broth
Comforting "Eating Out of the Box"

No processed or refined, no gluten and no sugar; very nutritious, ultra tasty recipes and best of all… quick, easy and p... read more

For 4 Paleo Diet

4 people

612

Cod Fish & Chips
Spaghetti Garlic & Oil
Quiche with Alheira and Sprouts
Fresh Avocado Papaya Mousse
Traditional Flavors

There are Moments of Desire ... Reinvented Timeless Flavors!

Mediterranean For 4

4 people

2055

Spaghetti with walnut and spinach pesto
Chickpea Stew, Sweet Potatoes and Kale
Duroc Pork Tenderloins with Sweet Potato
Pink Soup
Gluten Free, with lots of Color

Delicious and colorful recipes for a gluten free week.

Gluten Free For 4

4 people

1980

Peanut Ice Cream
Golden Lima Mousse
Date and Peanut Balls
Oatmeal Delight
Sweet tooth and healthy

A diet that brings us happiness is a healthy, varied, colorful, rich and also “sweet tooth” diet. Yes, we can mix sweet... read more

For 4 Dessert Mediterranean

4 people

272

Orange cake
Stuffed Apple
Mini Oat and Strawberry Pancakes
Cereal and Cocoa Bars
Junior Nutritious Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

For 2 For 4 Kid Snacks

4 people

276

Asparagus Muffins and Fresh Mushrooms
Quinoa Salad with Peas
Pumpkin Grain Curry
Pear and Raspberry Cake
Simple and Healthy

Simple, fast and healthy recipes in order to value our time in the most delicious way. Ideas to shine with family or fri... read more

For 4 Plant Based

4 people

286

Cold Mackerel Feijoada
Vegetable Muffins
Papaia Bowl
Sweet Quinoa
Supergut

"Superintestino" book recipes, to treat from the inside out, because we are not what we eat, but what our gut decide to... read more

Mediterranean For 4

4 people

277

Chicken, Dates and Bacon Kebabs
Quinoa Confetti
Healthy Oreos
Tuna Pastry Stuffed Vegetable Pie
"Eat Out of the Box" Vibrant

Learn how to peel more and unpack less. Challenge yourself and return to the real food. To simple, fresh and natural foo... read more

For 4 Paleo Diet

4 people

524

Tofu Croquettes, Mushrooms and Leek
Pea Cream
Baked Jacket With Sweet Potato
Beetroot, Avocado and Humus Salad
Introduction to Veganism

In this plan you will have access to 4 delicious recipes that come to complicate the vegetarian cuisine. After that you... read more

For 4 High Protein Plant Based

4 people

471

Wholemeal Bread
Toast, Seeds and Spices
Chocolate muffins
Cinnamon Delights
Gluten Free Breads, Cakes, Biscuits & Toasts

There are four very easy recipes made with whole flour and without refined sugars. (All ingredients are gluten free)

Gluten Free Bread & Pastry For 4

4 people

2016

Tuna and Avocado Vietnamese Rolls
Vegetable Wok
Codfish with Chickpeas
Stuffed Eggplant
Vary with Balance

To have a balanced and healthy diet with the freshest products, I leave my suggestions here.

Low Kcal For 4

4 people

2221

Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Vegan and Protein

These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.

For 4 Plant Based Mediterranean

4 people

291

Sweet Potato and Cinnamon Pancakes
Banana and Spinach Pancakes
Sleeping Golden Oats
Quinoa, Oats and Spices
Nutritious Mornings

We need to eat in a complete and balanced way to obtain energy throughout the day. That is why starting the morning with... read more

Breakfast For 4 Mediterranean

4 people

282