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Tuna and Avocado Vietnamese Rolls
Vegetable Wok
Codfish with Chickpeas
Stuffed Eggplant
Vary with Balance

To have a balanced and healthy diet with the freshest products, I leave my suggestions here.

Low KcalFor 4

4 people


Cod Fish & Chips
Spaghetti Garlic & Oil
Quiche with Alheira and Sprouts
Fresh Avocado Papaya Mousse
Traditional Flavors

There are Moments of Desire ... Reinvented Timeless Flavors!

MediterraneanFor 4

4 people


Spaghetti with walnut and spinach pesto
Chickpea Stew, Sweet Potatoes and Kale
Duroc Pork Tenderloins with Sweet Potato
Pink Soup
Gluten Free, with lots of Color

Delicious and colorful recipes for a gluten free week.

Gluten FreeFor 4

4 people


Spinach, Courgette and Coriander Soup
Spice Meatballs and Zucchini Spaghetti
Rice Noodles with Eggplant, Tomato and Thyme
Chickpea Cod Tortilla
Gluten Free But With Everything

Varied recipes for a gluten free week.

Gluten FreeFor 4

4 people


Wholemeal Bread
Toast, Seeds and Spices
Chocolate muffins
Cinnamon Delights
Gluten Free Breads, Cakes, Biscuits & Toasts

There are four very easy recipes made with whole flour and without refined sugars.(All ingredients are gluten free)

Gluten FreeBread & PastryFor 4

4 people


Yogurt and Fruit Crackers
Salmon with Citrus Fruit and 'Aveiotto'
Sweet Potato and Mushroom Noodles
Comfort Broth
Comforting "Eating Out of the Box"

No processed or refined, no gluten and no sugar; very nutritious, ultra tasty recipes and best of all… quick, easy and p... read more

For 4Paleo Diet

4 people


Chicken, Dates and Bacon Kebabs
Quinoa Confetti
Healthy Oreos
Tuna Pastry Stuffed Vegetable Pie
"Eat Out of the Box" Vibrant

Learn how to peel more and unpack less. Challenge yourself and return to the real food. To simple, fresh and natural foo... read more

For 4Paleo Diet

4 people


Chocolate Mousse Cake
Smoothie, Cold Soup, Pancakes? … From Hulk
Elf Sandwich with Cashew Humus
Pumpkin Latte Hokkaido
"Eat Out of the Box" Irreverent

Because it is possible to be healthy, eating well and tasty, without dieting, without feeling hungry and without spendin... read more

For 4Paleo Diet

4 people


Tofu Croquettes, Mushrooms and Leek
Pea Cream
Baked Jacket With Sweet Potato
Beetroot, Avocado and Humus Salad
Introduction to Veganism

In this plan you will have access to 4 delicious recipes that come to complicate the vegetarian cuisine. After that you... read more

For 4High ProteinPlant Based

Leek Cream and Zucchini
Vegetable Fritters
Meatballs Of Lentils
Baked Tofu and Bean Salad
Innovation is good!

Here are simple recipes for when there is not much time or desire to cook, but hunger tightens. In this plan you will ha... read more

Plant BasedHigh ProteinFor 4

Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Vegan and Protein

These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.

For 4Plant BasedMediterranean

4 people


My Grandma's Stylish Healthy Cream Milk
Vegetable Pie
Bowls with Spinach and Cashew Sauce
Avocado and Spinach Muffins
Easy and Healthy

Ovolactovegetarian recipes ideal also for non-vegetarian. Health-care recipes in full flavor.

For 4OvolactovegetarianPlant Based

4 people


Fresh Asparagus and Mushroom Muffins
Quinoa Salad with Peas
Pumpkin Grain Curry
Pear and Raspberry Cake
Simple and Healthy

Simple, fast and healthy recipes in order to value our time in the most delicious way. Ideas to shine with family or fri... read more

For 4Plant Based

4 people


Integral Lasagna from Peru
Grain or Beet Humus
Salmon Pate
Healthy Chocolate Mouse
Receive Friends

When you receive friends or family, or simply when you don't want to spend all the time in the kitchen, having recipes t... read more

For 4MediterraneanOvolactovegetarian

4 people