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Plans - For 2

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Berber Omelet
Vegetable Curry
Super Nutri Bowl
Hot Chicken Salad
The Perfect Balance

The Perfect Balance combines four recipes to deliver the best flavors and nutrients to your diet.

Plant Based For 2

2 people

2694

Gazpacho with Crackers
Grilled Steak with Chimichurri Sauce
Penne Rigate with Pesto Caseiro
Marinated Salmon
Fresh flavors

Green Flavors of Fresh Flavors ... Some Bittersweet Others Intense!

Mediterranean For 2

2 people

2234

Ricotta and Spinach Stuffed Zucchini Cannelloni
Brás Cod with Straw Zucchini
Golden Hake Fillets
Mushroom and Spinach Quiche
4 Healthy Days

Delicious recipes, handpicked, so you can enjoy without gaining weight.

Low Kcal For 2

2 people

2576

Tofu à Brás
Dark Chocolate Salami
Stew
Chickpeas Fried with Tomato Rice
Vegan and Traditional

Perfect and foolproof recipes for those who want to enjoy traditional food in a lighter and healthier way!

For 2 Plant Based Mediterranean

2 people

472

Oat and Apple Cake
Stuffed Rice Cracker
Cupcakes with 4 Ingredients
Cereal and Apple Bars
Junior Healthy Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

Breakfast & Snacks For 2 Kid Snacks For 4

4 people

303

Mini Sweet Potato Symbiotic Pizzas
Vegan Cocoa Truffles
Tuna with Roasted Vegetables
Curcuma Drink
Anti-inflammatory

A plan that includes foods with anti-inflammatory properties, such as tuna, rich in omega 3, turmeric, supplier of curcu... read more

Mediterranean For 2

4 people

295

Carrot, Ginger and Coconut Milk Cream
Sauteed Green Bean Tofu Bifana
Grain Curry with Basmati Rice
Broccoli Peas and Galician Cabbage
Intense Flavors

Exotic mixtures, different flavors, innovative ideas that make cooking difficult. The kitchen will be flooded with a del... read more

For 2 Plant Based Mediterranean High Protein

2 people

602

Vegan Falafel
Noodles Vegan Low Carb
Smoothie Verde
Chili Vegan
Passionately Vegan

A selection of herbal recipes that have sated and filled with love whoever tastes them.

Plant Based For 2

2 people

2248

Dark Chocolate Snickers
Vegan stroganoff
Rice Noodles Yakisoba
Not Cod with Cream
Vegan and Simple

Simple and practical, these internationally inspired recipes are made in no time! With the extra that they are healthy a... read more

For 2 Plant Based Low Kcal

2 people

313

Orange cake
Stuffed Apple
Mini Oat and Strawberry Pancakes
Cereal and Cocoa Bars
Junior Nutritious Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

For 2 For 4 Kid Snacks

4 people

276

Vegetable Quinoa
Wholemeal Pasta with Salmon
Tuna with Beans
Onion and Mushroom Omelet
Easy and Delicious

Super easy recipes, ensuring the nutritional (and emotional) balance we need for our daily lives.

Low Kcal For 2

2 people

2251

Fish Soufflé
Refreshing Green Sumo
Salmon Risotto
Tuna Balls with Yam and Beet Puree
Fish All The Way!

In this plan you will learn how to cook 3 types of fish in three different ways, risotto, soufflé and balls, but all ver... read more

For 2 Mediterranean

2 people

602

Rodadas de Chèvre Panadas
Pumpkin Soup with Carrot and Orange
Brown Mushroom Stroganoff
Cauliflower Margherita Pizza
Vegetarian Week

Vegetarian Recipes with Full Depth of Flavors!

Mediterranean For 2

2 people

2065

Cod Hamburgers
Konjac Pasta Yakisoba with Pork Strips
Frango Panado with Massa Integral Garlic and Oil
Tuna Pataniscas with Tomato Rice
Easy and Familiar

A set of easy recipes for the whole family. Varied dishes and thinking of all tastes, and not forgetting the little ones... read more

For 2 For 4 Mediterranean

2 people

309