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Plans - Mediterranean

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Vegetable Wok
Pumpkin Soup with Carrot and Orange
Salada de Manga Verde
Chicken Legs with Mushrooms and Almonds
Best of April

Want to know what the most popular recipes were in April? Every month we share the Top of Cuizeat recipes, so that you c... read more

For 4 Mediterranean Favorites

Smoothie Bowl For Glowing Skin
Chocolate Mousse Cá de Casa
Salmon Pie
Cauliflower and Hazelnut Cream
Best of March

Want to know what the most popular recipes were in March? Every month we share the Top of Cuizeat recipes, so that you c... read more

Favorites For 4 Mediterranean

Fish Soufflé
Chicken Brás with Salad Mix
Zucchini Pie
Broccoli Cheese Soup
Best of February

Want to know what the most popular recipes were in February? Every month we share the Top of Cuizeat recipes, so that yo... read more

Favorites Mediterranean For 4

Gazpacho with Crackers
Grilled Steak with Chimichurri Sauce
Penne Rigate with Pesto Caseiro
Marinated Salmon
Fresh flavors

Green Flavors of Fresh Flavors ... Some Bittersweet Others Intense!

Mediterranean For 2

Tofu à Brás
Dark Chocolate Salami
Chickpeas Fried with Tomato Rice
Vegan and Traditional

Perfect and foolproof recipes for those who want to enjoy traditional food in a lighter and healthier way!

For 2 Plant Based Mediterranean

Cod Ceviche with Mango and Passion Fruit
Avocado and Mango Tartar
Chicken Curry with Ginger, Apple and Cinnamon
Green Quiche Aldrabada
Healthy and Memorable

Delicious recipes full of smells and flavours that will take you to places and times once lived, usually happy and memor... read more

Mediterranean For 4

Purple Soup
Kale and Red Onion Pie
Green Salad with Caramelized Oranges
Sauteed Mushroom Rolls
Gluten free but with passion

Gluten-free recipes, easy, delicious and, above all, healthy.

For 4 Gluten Free Plant Based Mediterranean

Mini Sweet Potato Symbiotic Pizzas
Cocoa Truffles
Tuna with Roasted Vegetables
Curcuma Drink

A plan that includes foods with anti-inflammatory properties, such as tuna, rich in omega 3, turmeric, supplier of curcu... read more

Mediterranean For 2

Carrot, Ginger and Coconut Milk Cream
Sauteed Green Bean Tofu Bifana
Grain Curry with Basmati Rice
Broccoli Peas and Galician Cabbage
Intense Flavors

Exotic mixtures, different flavors, innovative ideas that make cooking difficult. The kitchen will be flooded with a del... read more

For 2 Plant Based Mediterranean High Protein

Cod Fish & Chips
Spaghetti Garlic & Oil
Quiche with Alheira and Sprouts
Fresh Avocado Papaya Mousse
Traditional Flavors

There are Moments of Desire ... Reinvented Timeless Flavors!

Mediterranean For 4

Peanut Ice Cream
Golden Lima Mousse
Date and Peanut Balls
Oatmeal Delight
Sweet tooth and healthy

A diet that brings us happiness is a healthy, varied, colorful, rich and also “sweet tooth” diet. Yes, we can mix sweet... read more

For 4 Dessert Mediterranean

Chicken Roll
Cod with “Broa” and Pumpkin and Sweet Potato Puree
Pork Loin with Orange
Stuffed Portobello Mushrooms
Paleo & Gluten Free

In this plan you will find 4 delicious, simple and healthy paleo recipes. Always sugar-free, gluten-free and almost alwa... read more

Paleo Diet Mediterranean For 4 Gluten Free

Cold Mackerel Feijoada
Vegetable Muffins
Papaia Bowl
Sweet Quinoa

"Superintestino" book recipes, to treat from the inside out, because we are not what we eat, but what our gut decide to... read more

Mediterranean For 4

Fish Soufflé
Refreshing Green Sumo
Salmon Risotto
Tuna Balls with Yam and Beet Puree
Fish All The Way!

In this plan you will learn how to cook 3 types of fish in three different ways, risotto, soufflé and balls, but all ver... read more

For 2 Mediterranean

Rodadas de Chèvre Panadas
Pumpkin Soup with Carrot and Orange
Brown Mushroom Stroganoff
Cauliflower Margherita Pizza
Vegetarian Week

Vegetarian Recipes with Full Depth of Flavors!

Mediterranean For 2

Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Vegan and Protein

These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.

For 4 Plant Based Mediterranean

Sweet Potato and Cinnamon Pancakes
Banana and Spinach Pancakes
Sleeping Golden Oats
Quinoa, Oats and Spices
Nutritious Mornings

We need to eat in a complete and balanced way to obtain energy throughout the day. That is why starting the morning with... read more

Breakfast For 4 Mediterranean

Whole Turkey Lasagna
Grain or Beet Humus
Salmon Pate
Healthy Chocolate Mousse
Receive Friends

When you receive friends or family, or simply when you don't want to spend all the time in the kitchen, having recipes t... read more

For 4 Mediterranean Ovolactovegetarian