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Plans - Mediterranean

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Gazpacho with Crackers
Grilled Steak with Chimichurri Sauce
Penne Rigate with Pesto Caseiro
Marinated Salmon
Fresh flavors

Green Flavors of Fresh Flavors ... Some Bittersweet Others Intense!

Mediterranean For 2

2 people

2232

Tofu à Brás
Dark Chocolate Salami
Stew
Chickpeas Fried with Tomato Rice
Vegan and Traditional

Perfect and foolproof recipes for those who want to enjoy traditional food in a lighter and healthier way!

For 2 Plant Based Mediterranean

2 people

470

Cod Ceviche with Mango and Passion Fruit
Avocado and Mango Tartar
Chicken Curry with Ginger, Apple and Cinnamon
Green Quiche Aldrabada
Healthy and Memorable

Delicious recipes full of smells and flavours that will take you to places and times once lived, usually happy and memor... read more

Mediterranean For 4

4 people

318

Mini Sweet Potato Symbiotic Pizzas
Vegan Cocoa Truffles
Tuna with Roasted Vegetables
Curcuma Drink
Anti-inflammatory

A plan that includes foods with anti-inflammatory properties, such as tuna, rich in omega 3, turmeric, supplier of curcu... read more

Mediterranean For 2

4 people

293

Carrot, Ginger and Coconut Milk Cream
Sauteed Green Bean Tofu Bifana
Grain Curry with Basmati Rice
Broccoli Peas and Galician Cabbage
Intense Flavors

Exotic mixtures, different flavors, innovative ideas that make cooking difficult. The kitchen will be flooded with a del... read more

For 2 Plant Based Mediterranean High Protein

2 people

590

Cod Fish & Chips
Spaghetti Garlic & Oil
Quiche with Alheira and Sprouts
Fresh Avocado Papaya Mousse
Traditional Flavors

There are Moments of Desire ... Reinvented Timeless Flavors!

Mediterranean For 4

4 people

2055

Peanut Ice Cream
Golden Lima Mousse
Date and Peanut Balls
Oatmeal Delight
Sweet tooth and healthy

A diet that brings us happiness is a healthy, varied, colorful, rich and also “sweet tooth” diet. Yes, we can mix sweet... read more

For 4 Dessert Mediterranean

4 people

272

Cold Mackerel Feijoada
Vegetable Muffins
Papaia Bowl
Sweet Quinoa
Supergut

"Superintestino" book recipes, to treat from the inside out, because we are not what we eat, but what our gut decide to... read more

Mediterranean For 4

4 people

277

Fish Soufflé
Refreshing Green Sumo
Salmon Risotto
Tuna Balls with Yam and Beet Puree
Fish All The Way!

In this plan you will learn how to cook 3 types of fish in three different ways, risotto, soufflé and balls, but all ver... read more

For 2 Mediterranean

2 people

602

Rodadas de Chèvre Panadas
Pumpkin Soup with Carrot and Orange
Brown Mushroom Stroganoff
Cauliflower Margherita Pizza
Vegetarian Week

Vegetarian Recipes with Full Depth of Flavors!

Mediterranean For 2

2 people

2065

Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Vegan and Protein

These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.

For 4 Plant Based Mediterranean

4 people

290

Sweet Potato and Cinnamon Pancakes
Banana and Spinach Pancakes
Sleeping Golden Oats
Quinoa, Oats and Spices
Nutritious Mornings

We need to eat in a complete and balanced way to obtain energy throughout the day. That is why starting the morning with... read more

Breakfast For 4 Mediterranean

4 people

280

Integral Lasagna from Peru
Grain or Beet Humus
Salmon Pate
Healthy Chocolate Mouse
Receive Friends

When you receive friends or family, or simply when you don't want to spend all the time in the kitchen, having recipes t... read more

For 4 Mediterranean Ovolactovegetarian

4 people

290

Cod Hamburgers
Konjac Pasta Yakisoba with Pork Strips
Frango Panado with Massa Integral Garlic and Oil
Tuna Pataniscas with Tomato Rice
Easy and Familiar

A set of easy recipes for the whole family. Varied dishes and thinking of all tastes, and not forgetting the little ones... read more

For 2 For 4 Mediterranean

2 people

308