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Plan Vegan and Protein
These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.
Plan recipes
![Lentil Tacos with Special Sauce](https://cdn1.cuizeat.com/5182/conversions/92fe0c820679f1529911db01e016a0a5-default_responsive.jpg)
Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people
![Tofu Scrambled with Asparagus](https://cdn1.cuizeat.com/5184/conversions/1d958719425d7fb6e5c9fbc6be17c668-default_responsive.jpg)
Tofu Scrambled with Asparagus
with saffron and brewer's yeast
For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people
![Quinoa Malandra Mushrooms](https://cdn1.cuizeat.com/5231/conversions/40688fa8dbcae6f1d4a526eba5c03d6e-default_responsive.jpg)
Quinoa Malandra Mushrooms
with thyme and white wine
Mediterranean Plant Based Gluten Free For 2 people For 4 people
![Pasta with Spinach and Almond Bechamel](https://cdn1.cuizeat.com/5177/conversions/b2f56460d48c3e87535cb4e557fb82d6-default_responsive.jpg)
Pasta with Spinach and Almond Bechamel
with penne rigate and almond milk
Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy