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Tofu Scrambled with Asparagus
Tofu Scrambled with Asparagus

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

This recipe is, to say the least, amazing! The tofu is creamy and full of flavor, and the asparagus gives a wonderful crisp and fresh contrast. For a rich and satisfying lunch or breakfast!


10 min

150 kcal

4 doses

Easy

4.80€ / per dose
19.22€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

150 kcal

629 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Crush the tofu with a fork. Add the brewer's yeast and pepper and mix everything together.

02

In a bowl, combine turmeric, garlic powder and water.

03

Remove the hard asparagus stems (push the root sideways until it breaks). Wash the asparagus and cut into small pieces, reserving the ends.

04

Heat a little oil in a frying pan, add the asparagus stems and brown for 5 min (or not), stirring occasionally. Add the tips and wrap. Let it brown for another 2 min.

05

Add the tofu and some more olive oil, and stir to wrap everything. It is normal for the tofu to start clinging to the frying pan, so scrape it well, as the pieces that are glued together are crispy and delicious. Let it cook for 3-5 min.

06

Pour in the turmeric, garlic and water mixture and incorporate well into the tofu until everything has a wonderful yellow color.

07

Let it cook for 5 min, stirring occasionally. Serve hot or cold.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Espargos Verdes  250gr (10 uni)

Asparagus

Espargos Verdes

250gr (10 uni)

Brand: Continente

3.49€

13.96€/kg

Levedura Cerveja Flocos  100gr

Brewer's Yeast

Levedura Cerveja Flocos

100gr

Brand: Cem Porcento

3.99€

39.90€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

Vidigueira Signature DOC Alentejo Tinto 750mL
-70%

Red wine

Vidigueira Signature DOC Alentejo Tinto

750mL

Brand: --

4.79€

6.39€/L

Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Trigo 330mL

Craft Beer

Cerveja com Álcool Trigo

330mL

Brand: Vadia

2.45€

7.42€/L

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L

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