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Tofu Scrambled with Asparagus
Tofu Scrambled with Asparagus

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

This recipe is, to say the least, amazing! The tofu is creamy and full of flavor, and the asparagus gives a wonderful crisp and fresh contrast. For a rich and satisfying lunch or breakfast!

333


10 min

152 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

152 kcal

634 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Crush the tofu with a fork. Add the brewer's yeast and pepper and mix everything together.

02

In a bowl, combine turmeric, garlic powder and water.

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What's in Cuizeat Bag
Main products:
Alho BIO 250gr
Alho BIO

250gr

Biofrade

2.31€

9.22€/kg

Açafrão-das-Índias 45gr
Açafrão-das-Índias

45gr

Espiga

1.37€

30.39€/kg

Espargos Verdes 300gr (≈8 uni)
Espargos Verdes

300gr (≈8 uni)

MDCruz

3.14€

10.45€/kg

Levedura de Cerveja em Pó 150gr
Levedura de Cerveja em Pó

150gr

Cem Porcento

2.88€

19.20€/kg

Tofu Natural BIO 300gr
Tofu Natural BIO

300gr

Cem Porcento

2.48€

8.27€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Add a drink or bread:

6.08€

8.10€/L

4.74€

6.32€/L

Sumo 100% Natural Morango 750mL
Sumo 100% Natural Morango

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

2.15€

4.30€/kg

3.41€

7.58€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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