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![Tofu Scrambled with Asparagus](https://cdn1.cuizeat.com/5205/conversions/a237f595ba58b9817da0134b50831ae6-jumbo_responsive.jpg)
![Tofu Scrambled with Asparagus](https://cdn1.cuizeat.com/5184/conversions/1d958719425d7fb6e5c9fbc6be17c668-default_responsive.jpg)
Tofu Scrambled with Asparagus
with saffron and brewer's yeast
This recipe is, to say the least, amazing! The tofu is creamy and full of flavor, and the asparagus gives a wonderful crisp and fresh contrast. For a rich and satisfying lunch or breakfast!
10 min
151 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
151 kcal
632 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
Crush the tofu with a fork. Add the brewer's yeast and pepper and mix everything together.
04
Heat a little oil in a frying pan, add the asparagus stems and brown for 5 min (or not), stirring occasionally. Add the tips and wrap. Let it brown for another 2 min.
07
Let it cook for 5 min, stirring occasionally. Serve hot or cold.
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