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Filtros Dos Planos
Planos - Mediterrânea
filtros dos planos![Gaspacho com Crackers](https://cdn1.cuizeat.com/2574/conversions/00314eb232f6ac0c3904bbe228032496-default-default-default_responsive.jpg)
![Bife da Vazia Grelhado com Molho Chimichurri](https://cdn1.cuizeat.com/2546/conversions/fd8b1692fbc0802e61958131bceacbf9-default-default-default_responsive.jpg)
![Penne Rigate com Pesto Caseiro](https://cdn1.cuizeat.com/2561/conversions/a980d6c86d619eeffbdc23763dac9b8c-default-default-default_responsive.jpg)
![Salmão Marinado](https://cdn1.cuizeat.com/2506/conversions/335e5802b3392398791878c8e1fea0e5-default-default-default_responsive.jpg)
Sabores Frescos
Temperos Verdes de Sabores Frescos... Uns Agridoces Outros Intensos!
![Mini Pizzas Simbióticas de Batata Doce](https://cdn1.cuizeat.com/7437/conversions/196ce358278c26ed747c29d28c30f148-default_responsive.jpg)
![Trufas de Cacau](https://cdn1.cuizeat.com/7442/conversions/6d19a271f23d34a4b8d7673b323284c0-default_responsive.jpg)
![Atum com Legumes Tostados](https://cdn1.cuizeat.com/7440/conversions/9a9d9a6de364ae52c9a6b5378d1aae54-default_responsive.jpg)
![Bebida de Curcuma](https://cdn1.cuizeat.com/7396/conversions/8fa967fe9461b844d5ca291c5f9e55c9-default_responsive.jpg)
Anti-inflamatório
Um plano que inclui alimentos com propriedades antinflamatórias, tais como o atum, rico em ómega 3, a curcuma, fornecedo... ler mais
![Tofu à Brás](https://cdn1.cuizeat.com/5192/conversions/7a892557a2d756479c46057a41b12a1f-default_responsive.jpg)
![Salame de Chocolate Negro](https://cdn1.cuizeat.com/2490/conversions/8a385efbc4cba54a10c234349ed5431f-default-default-default_responsive.jpg)
![Caldeirada](https://cdn1.cuizeat.com/2489/conversions/04c6ec8bc0e3393ce5149f5e66fd5323-default-default-default_responsive.jpg)
![Pataniscas de Grão-de-Bico com Arroz de Tomate](https://cdn1.cuizeat.com/5206/conversions/ea95474b9fe86802b375a24692e93563-default_responsive.jpg)
Vegan e Tradicional
Receitas perfeitas e infalíveis para quem quer ter o prazer da comida tradicional de forma mais leve e saudável!
![Ceviche de Bacalhau com Manga e Maracujá](https://cdn1.cuizeat.com/7219/conversions/876c472403c692426f1a8de32ea1f5fd-default_responsive.jpg)
![Tártaro de Abacate e Manga](https://cdn1.cuizeat.com/7221/conversions/4577d947606da99b5779b7689d67cecf-default_responsive.jpg)
![Caril de Frango com Gengibre, Maçã e Canela](https://cdn1.cuizeat.com/7223/conversions/7af4f06b4800084b5a1dbd88cc1963f8-default_responsive.jpg)
![Quiche Verde Aldrabada](https://cdn1.cuizeat.com/7225/conversions/2c39142070e4433e834552f299389022-default_responsive.jpg)
Saudável e Memorável
Receitas deliciosas repletas de cheiros e sabores que o vão levar para sítios e tempos outrora vividos, normalmente feli... ler mais
![Sopa Roxa](https://cdn1.cuizeat.com/9248/conversions/1c62cf049209838b77432ee80dc721c4-default_responsive.jpg)
![Tarte de Kale e Cebola Roxa](https://cdn1.cuizeat.com/9250/conversions/7139a32af748344317df7c642d55005e-default_responsive.jpg)
![Salada Verde com Laranjas Caramelizadas](https://cdn1.cuizeat.com/9253/conversions/8864cf1715d17bdded43067ddb62f42e-default_responsive.jpg)
![Rolinhos de Cogumelos Salteados](https://cdn1.cuizeat.com/9257/conversions/a3bfa64c2c1a18c225d283d596bccad2-default_responsive.jpg)
Sem Glúten mas com Paixão
Receitas sem glúten, fáceis, deliciosas e, acima de tudo, saudáveis.
![Creme de Cenoura, Gengibre e Leite de Coco](https://cdn1.cuizeat.com/2605/conversions/0986387d0b144dafea3c8ce6763ea078-default-default-default_responsive.jpg)
![Bifana de Tofu com Feijão Verde Salteado](https://cdn1.cuizeat.com/2521/conversions/e1d1b315d560fd42d04890c9d096cd20-default-default-default_responsive.jpg)
![Caril de Grão com Arroz Basmati](https://cdn1.cuizeat.com/2576/conversions/704d42f369ae899d51e510b12824bced-default-default-default_responsive.jpg)
![Ervilhas com Brócolos e Couve Galega](https://cdn1.cuizeat.com/2538/conversions/f3205642c27c949ac5bf3ec230229f85-default-default-default_responsive.jpg)
Sabores Intensos
Misturas exóticas, sabores diferentes, ideias inovadoras, que não dificultam em nada a confecção. A cozinha irá ficar in... ler mais
![Feijoada Fria de Cavala](https://cdn1.cuizeat.com/7430/conversions/5419316b2eb6eeeb466d43bb1eaa3df2-default_responsive.jpg)
![Queques de Legumes](https://cdn1.cuizeat.com/7432/conversions/c3db39ffebfba448ccf1391ce34d16c9-default_responsive.jpg)
![Papaia Bowl](https://cdn1.cuizeat.com/7445/conversions/3b74e9cb500c1ba24215dcc4de31f88f-default_responsive.jpg)
![Quinoa Doce](https://cdn1.cuizeat.com/7463/conversions/97f1c07ca4606a7647360692152d3599-default_responsive.jpg)
Superintestino
Receitas do livro Superintestino, para tratar de dentro para fora, porque nós não somos aquilo que comemos, mas sim aqui... ler mais
![Rolo de Frango](https://cdn1.cuizeat.com/9273/conversions/2649564ea68c04754a8c5f48ee6dd8a7-default_responsive.jpg)
![Bacalhau com “Broa” e Puré de Abóbora e Batata-Doce](https://cdn1.cuizeat.com/13850/conversions/8182e26be1af5a644c71435e3173f50b-default_responsive.jpg)
![Lombo de Porco com Laranja](https://cdn1.cuizeat.com/13846/conversions/e7433a327a43dbf4ec7710b9d1e9bb9c-default_responsive.jpg)
![Cogumelos Portobello Recheados](https://cdn1.cuizeat.com/13862/conversions/d3843bf317c187c8c8c3a43706c0533e-default_responsive.jpg)
Paleo e Sem Glúten
Neste plano vai encontrar 4 receitas paleo deliciosas, simples e saudáveis. Sempre sem açúcar, sem glúten e quase sempre... ler mais
![Gelado de Amendoim](https://cdn1.cuizeat.com/7229/conversions/b51a934ce6b9ce04afc76b3f540a24c1-default_responsive.jpg)
![Mousse de Lima Dourada](https://cdn1.cuizeat.com/7227/conversions/346b623644f21654a965f8701ff99b23-default_responsive.jpg)
![Bolinhas de Tâmaras e Amendoim](https://cdn1.cuizeat.com/7233/conversions/75752ac4a4cebe90b13d512fdd724dd8-default_responsive.jpg)
![Delícia de Aveia](https://cdn1.cuizeat.com/7231/conversions/4700bbdade010f5b83fff5be5ecd26e0-default_responsive.jpg)
Guloso e Saudável
Uma alimentação que nos traga felicidade é uma alimentação saudável, variada, colorida, rica e também “gulosa”. Sim, pod... ler mais
![Soufflé de Peixe](https://cdn1.cuizeat.com/2501/conversions/1f5ae9ad95b4b35eaf6dba1a216a6062-default-default-default_responsive.jpg)
![Sumo Verde Refrescante](https://cdn1.cuizeat.com/2592/conversions/7fcae50c3568a50d2a5cfacea15af23b-default-default-default_responsive.jpg)
![Risotto de Salmão](https://cdn1.cuizeat.com/2540/conversions/96dae32ecd8c33fa9771a7212def7327-default-default-default_responsive.jpg)
![Bolinhas de Atum com Puré de Inhame e Beterraba](https://cdn1.cuizeat.com/2519/conversions/ad05e16adf5c7b2d4816c2e5e5b97ad1-default-default-default_responsive.jpg)
Peixe de Todas as Maneiras!
Neste plano vai aprender a cozinhar 3 tipos de peixe de três maneiras diferentes, risotto, soufflé e bolinhas, mas todas... ler mais
![Panquecas de Batata Doce e Canela](https://cdn1.cuizeat.com/7235/conversions/c17e6bafcf0247336917d413dd4cd272-default_responsive.jpg)
![Panquecas de Banana e Espinafres](https://cdn1.cuizeat.com/7237/conversions/da1ae73539f666d9f2e97b47c3524a15-default_responsive.jpg)
![Aveia Dourada Adormecida](https://cdn1.cuizeat.com/7240/conversions/06174e162d165b02e3fe5b1c3dff2a24-default_responsive.jpg)
![Papas de Quinoa, Aveia e Especiarias](https://cdn1.cuizeat.com/7242/conversions/9a0d132346eb0568b40b5eab6dc622c1-default_responsive.jpg)
Manhãs Nutritivas
Precisamos de nos alimentar de forma completa e equilibrada para obter energia ao longo do dia. Por isso que começar a m... ler mais
![Lasanha Integral de Peru](https://cdn1.cuizeat.com/6486/conversions/3ea5c259a14444ee5842a036fcb46ea6-default_responsive.jpg)
![Húmus de Grão ou Beterraba](https://cdn1.cuizeat.com/6473/conversions/1272cbcf2ab969195678d9f1cb8725c2-default_responsive.jpg)
![Paté de Salmão](https://cdn1.cuizeat.com/6485/conversions/986998300eba89c9bf994cba362b9b62-default_responsive.jpg)
![Mousse de Chocolate Saudável](https://cdn1.cuizeat.com/6482/conversions/0bb98a9e136f0211cb87b0c9470c5ea1-default_responsive.jpg)
Receber Amigos
Quando se recebe amigos ou familiares, ou simplesmente quando não se quer passar o tempo todo na cozinha, ter receitas q... ler mais
![Hambúrgueres de Bacalhau](https://cdn1.cuizeat.com/6941/conversions/73f06378e58abe81f96f25f7b4f690f8-default_responsive.jpg)
![Yakisoba de Massa Konjac com Tirinhas de Porco](https://cdn1.cuizeat.com/6943/conversions/4d63d8109776b605fa4f3c3a9b2120d9-default_responsive.jpg)
![Frango Panado com Massa Integral Aglio e Olio](https://cdn1.cuizeat.com/6945/conversions/1bc1aa07f6f0ccfa17e92e2e6db4d88b-default_responsive.jpg)
![Pataniscas de Atum com Arroz de Tomate](https://cdn1.cuizeat.com/6947/conversions/1bf0685445dc51e3fd7b83983a3a5ffc-default_responsive.jpg)
Fácil e Familiar
Um conjunto de receitas fáceis para toda a família. Pratos variados e a pensar em todos os gostos, e não esquecendo os m... ler mais
![Tacos de Lentilhas com Molho Especial](https://cdn1.cuizeat.com/5182/conversions/92fe0c820679f1529911db01e016a0a5-default_responsive.jpg)
![Tofu Mexido com Espargos](https://cdn1.cuizeat.com/5184/conversions/1d958719425d7fb6e5c9fbc6be17c668-default_responsive.jpg)
![Quinoa Malandra de Cogumelos](https://cdn1.cuizeat.com/5231/conversions/40688fa8dbcae6f1d4a526eba5c03d6e-default_responsive.jpg)
![Massa com Espinafres e Bechamel de Amêndoas](https://cdn1.cuizeat.com/5177/conversions/b2f56460d48c3e87535cb4e557fb82d6-default_responsive.jpg)
Vegan e Proteica
Estas receitas são ricas em proteína e adequadas para quer treinar, mantendo a energia e massa muscular.
![Frango Recheado](https://cdn1.cuizeat.com/9401/conversions/01a899efb6c60fe54746af482a846787-default_responsive.jpg)
![Sopa do Mar](https://cdn1.cuizeat.com/13868/conversions/31b50d626dd78df70c214c09ffb24d80-default_responsive.jpg)
![Fricassé de Lulas](https://cdn1.cuizeat.com/13860/conversions/6d7a376f1ece57665306a11af6337512-default_responsive.jpg)
![Almôndegas de Frango com Ovo e Linguini de Curgete](https://cdn1.cuizeat.com/13858/conversions/e3fb8ebe341023e99930e31a61cb7372-default_responsive.jpg)
Paleo e Low Carb
Um conjunto de 4 receitas à base de “comida de verdade” baixa em hidratos de carbono. Os seus níveis de energia aumentar... ler mais