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Pea and Mint Soup

Name: Pea and Mint Soup with plain yogurt
Total time: 35 min
Yield: 4 servings
Ingredients: 1 uni Red Onion; 7 gr Garlic; 2.5 gr Mint; 4 Tbsp Natural Yogurt; 200 gr Cooked Peas; 500 mL Water

with plain yogurt

This is one of my favorite soups. The comforting taste of peas and the freshness of mint are the perfect match for a delicious meal.

By Samanta McMurray

Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

35 min

63 kcal

4 doses

Easy

Ingredients

Cooked Peas

200 gr

Garlic

2 cloves

Mint

2.5 gr

Natural Yogurt

4 Tbsp

Red Onion

1 uni

(100 gr)

You will also need:

The following ingredients will not be added to your grocery list.

Water

500 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

63 kcal

262 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Roughly cut the 5 mint leaves, the red onion, the garlic.

02

Place them together with the peas in a pan and charge with previously heated water. Cook for 25 min on low heat.

03

Remove the pan from the heat and place the contents in a tall glass. Grind everything very well with a magic wand.

04

Serve hot with a tablespoon of plain yogurt on top.

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Pea and Mint Soup