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Pumpkin Grain Curry
Pumpkin Grain Curry

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

Super simple vegetarian recipe that everyone will love. It is a dish that besides tasty has antioxidant, anti-inflammatory and analgesic effects!


35 min

324 kcal

4 doses

Easy

2.73€ / per dose
10.90€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

324 kcal

1,355 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Pumpkin Puree:

01

To peel the pumpkin easily, cook it whole for 2-3 minutes in a pan of boiling water or in the microwave. Cut the ends of the pumpkin and then cut it into 4 parts. Remove seeds and peel.

02

Dice and cook in boiling water for 15-20 min. Drain very well, and puree using a magic wand or a food processor.

For the Curry:

01

Heat the oil in a large skillet. Add the chopped onion and let it brown. Add the ginger and minced garlic, and cook for 2 min.

02

Add curry, pepper, salt and turmeric and stir.

03

Add the coconut milk and the grain. Let it cook for 5 min and then add 2 cups of pumpkin puree and tomato paste. If necessary, add half a cup of water and cook a little more.

04

Add the chopped parsley as a topping and it is ready to serve.

For Basmati Rice:

01

Wash the rice well.

02

Drain the rice well and set aside.

03

Put the rice in a pan twice the amount in boiling water. Bring to the boil, cover the pan and simmer for 8 min.

04

Keep the lid on the pan, remove from heat and let stand for 5 min with the pan tightly covered. Stir the rice with a fork and serve.

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What's in this Recipe
Main products:
Abóbora Buternet BIO  ≃986gr

Butternut Pumpkin

Abóbora Buternet BIO

≃986gr

Brand: Continente Biológico

1.47€

1.49€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Arroz Basmati  500gr
-36%

Basmati Rice

Arroz Basmati

500gr

Brand: Caçarola

0.91€

1.82€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Caril  50gr

Curry powder

Caril

50gr

Brand: Margão

1.49€

29.80€/kg

Cebola BIO  ≃1.02kg (10 uni)

White Onion

Cebola BIO

≃1.02kg (10 uni)

Brand: Continente Biológico

1.83€

1.79€/kg

Gengibre Moído  26gr

Ground Ginger

Gengibre Moído

26gr

Brand: Continente

1.19€

45.77€/kg

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Leite de Coco Tetra 200mL

Coconut Milk

Leite de Coco Tetra

200mL

Brand: Ayam

1.29€

6.45€/L

Polpa de Tomate  350gr

Tomato Sauce

Polpa de Tomate

350gr

Brand: Continente

0.40€

1.14€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

9.99€

13.32€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

750mL

Brand: Autêntico

1.29€

1.72€/L

Pão Rústico (Clean Label)  ≃670gr

Regional Bread

Pão Rústico (Clean Label)

≃670gr

Brand: Continente Seleção

1.47€

2.19€/kg

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Musa Born IPA 330mL

Craft Beer

Cerveja com Álcool Musa Born IPA

330mL

Brand: --

2.49€

7.55€/L

Cerveja com Álcool Bohemia Pilsener 6x330mL (6 uni)
-25%

Craft Beer

Cerveja com Álcool Bohemia Pilsener

6x330mL (6 uni)

Brand: Sagres

4.49€

2.27€/L

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