Pumpkin Grain Curry

Name: Pumpkin Grain Curry with coconut milk, tomato paste, ginger and turmeric
Total time: 35 min
Yield: 4 servings
Ingredients: 1/2 uni White Onion; 14 gr Garlic; 1 tsp Ground Ginger; 2 tsp Curry powder; 1/2 tsp Ground Turmeric; 400 gr Boiled Chickpeas; 200 mL Coconut Milk; 2 Tbsp Tomato Sauce; 2 cup Butternut Pumpkin; to taste Fresh Parsley; 1 cup Basmati Rice; 2 Tbsp Olive Oil; 1.5 tsp Ground Black Pepper; to taste Sea Salt

with coconut milk, tomato paste, ginger and turmeric

Super simple vegetarian recipe that everyone will love. It is a dish that besides tasty has antioxidant, anti-inflammatory and analgesic effects!

By Ana Ni Ribeiro

For 2 people For 4 people Low Kcal Mediterranean Plant Based

562

35 min

324 kcal

4 doses

Easy

View competitive low prices and explore smart shopping features in your cart or down below.

Ingredients

Basmati Rice

-- cup

Boiled Chickpeas

-- gr

Butternut Pumpkin

-- cup

Coconut Milk

-- mL

Curry powder

-- tsp

Fresh Parsley

--

Garlic

-- cloves

Ground Ginger

-- tsp

Ground Turmeric

-- tsp

Tomato Sauce

-- Tbsp

White Onion

-- uni

You will also need:

The following ingredients are not included in the order.

Ground Black Pepper

-- tsp

Olive Oil

-- Tbsp

Sea Salt

--

Easily sign up for a free Cuizeat account and get access the full recipe instructions.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

324 kcal

1,355 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For Pumpkin Puree:

01

To peel the pumpkin easily, cook it whole for 2-3 minutes in a pan of boiling water or in the microwave. Cut the ends of the pumpkin and then cut it into 4 parts. Remove seeds and peel.

02

Dice and cook in boiling water for 15-20 min. Drain very well, and puree using a magic wand or a food processor.

For the Curry:

Easily sign up for a free Cuizeat account and get access the full recipe instructions.

register now

Want this Recipe?

1

Add Main Products

All main products for this recipe will be added to your shopping cart.

2

Customize Products

Now, you'll be able to add or remove any product below or at the cart.

Add Main Products

All main products for this recipe will be added to your shopping cart.
Customize Products

Now, you'll be able to add or remove any product below or at the cart.