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Quinoa Salad with Peas
Quinoa Salad with Peas

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

Vegetarian recipe that has all the essential amino acids, and is also a source of calcium, iron and fiber.


30 min

222 kcal

4 doses

Easy

2.09€ / per dose
8.36€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

222 kcal

927 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Quinoa:

01

Wash quinoa thoroughly with cold water. Scrub by hand and leave for at least 2 min under running water. Drain.

02

Let it dry a little and put in a pan. Add 1 tbsp olive oil and heat over medium-high heat. Put the quinoa and cook, stirring constantly, for about 1 min, letting the water evaporate.

03

Add water twice the amount of quinoa, bring to a boil and add a pinch of salt. Reduce heat and cook covered for 15 min without stirring. Turn off the heat, drain the quinoa, and leave the quinoa in the covered pan for another 5 min. After this wait, stir with a fork to loosen the quinoa before serving it.

For Quinoa Salad:

01

Cut the tomatoes and peppers into pieces. Grate also 1 carrot.

02

In a non-stick frying pan, pour 2 tablespoons olive oil and a little water and add the vegetables. Season with salt and pepper to taste.

03

Mix the mozzarella cheese and quinoa, and stir the salad. You can add more mozzarella if you prefer.

04

Accompany with lettuce leaves and it is ready to serve.

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    All main products for this recipe will be added to your grocery list.

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What's in this Recipe
Main products:
Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Couve Branca  ≃1.16kg

White Cabbage

Couve Branca

≃1.16kg

Brand: Continente

1.15€

0.99€/kg

Couve Brócolo  ≃440gr

Brocollis

Couve Brócolo

≃440gr

Brand: Continente

0.88€

1.99€/kg

Ervilhas Cozidas  420gr

Cooked Peas

Ervilhas Cozidas

420gr

Brand: Continente

0.57€

1.36€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Queijo Ralado para Pizzas  240gr (2 uni)

Grated Mozzarella Cheese

Queijo Ralado para Pizzas

240gr (2 uni)

Brand: Continente

1.59€

6.63€/kg

Salada Alface Multifolhas  125gr

Green Leaf Lettuce

Salada Alface Multifolhas

125gr

Brand: Continente

0.99€

7.92€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

9.99€

13.32€/L

Sumo de Maçã e Maracujá 750mL

Fruit Natural Juice

Sumo de Maçã e Maracujá

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Broa Milho de Amarelo  ≃550gr

Special Bread

Broa Milho de Amarelo

≃550gr

Brand: Continente

1.08€

1.97€/kg

Cerveja com Álcool Trigo 330mL

Craft Beer

Cerveja com Álcool Trigo

330mL

Brand: Vadia

2.45€

7.42€/L

Cerveja com Álcool Bohemia Pilsener 6x330mL (6 uni)
-25%

Craft Beer

Cerveja com Álcool Bohemia Pilsener

Brand: Sagres

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