Quinoa Salad with Peas

Name: Quinoa Salad with Peas with white cabbage, broccoli, carrots, peppers and mozzarella cheese
Total time: 30 min
Yield: 4 servings
Ingredients: 100 gr Grain Quinoa; 80 gr Cooked Peas; 1/2 uni Red Pepper; 1 cup White Cabbage; 1 cup Brocollis; 70 gr Carrot; 2 uni Tomato; 2 hand Grated Mozzarella Cheese; 125 gr Green Leaf Lettuce; to taste Black Pepper Grain; 3 Tbsp Olive Oil

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

Vegetarian recipe that has all the essential amino acids, and is also a source of calcium, iron and fiber.

By Ana Ni Ribeiro

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

30 min

222 kcal

4 doses

Easy

2.09€ / per dose

8.36€ / recipe

Ingredients

Brocollis

1 cup

Carrot

70 gr

Cooked Peas

80 gr

Grain Quinoa

100 gr

Grated Mozzarella Cheese

2 hand

Green Leaf Lettuce

125 gr

Red Pepper

1/2 uni

(75 gr)

Tomato

2 uni

(500 gr)

White Cabbage

1 cup

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

3 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

222 kcal

927 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For Quinoa:

01

Wash quinoa thoroughly with cold water. Scrub by hand and leave for at least 2 min under running water. Drain.

02

Let it dry a little and put in a pan. Add 1 tbsp olive oil and heat over medium-high heat. Put the quinoa and cook, stirring constantly, for about 1 min, letting the water evaporate.

03

Add water twice the amount of quinoa, bring to a boil and add a pinch of salt. Reduce heat and cook covered for 15 min without stirring. Turn off the heat, drain the quinoa, and leave the quinoa in the covered pan for another 5 min. After this wait, stir with a fork to loosen the quinoa before serving it.

For Quinoa Salad:

01

Cut the tomatoes and peppers into pieces. Grate also 1 carrot.

02

In a non-stick frying pan, pour 2 tablespoons olive oil and a little water and add the vegetables. Season with salt and pepper to taste.

03

Mix the mozzarella cheese and quinoa, and stir the salad. You can add more mozzarella if you prefer.

04

Accompany with lettuce leaves and it is ready to serve.

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