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Quinoa Salad with Peas
Quinoa Salad with Peas

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

Vegetarian recipe that has all the essential amino acids, and is also a source of calcium, iron and fiber.

373


30 min

227 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

227 kcal

950 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Quinoa:

01

Wash quinoa thoroughly with cold water. Scrub by hand and leave for at least 2 min under running water. Drain.

02

Let it dry a little and put in a pan. Add 1 tbsp olive oil and heat over medium-high heat. Put the quinoa and cook, stirring constantly, for about 1 min, letting the water evaporate.

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Main products:
Alface Frisada BIO 250gr
Alface Frisada BIO

250gr

Vasco Pinto

0.96€

3.84€/kg

Cenoura BIO 500gr
Cenoura BIO

500gr

Vasco Pinto

1.10€

2.20€/kg

Couve Branca Ripada 350gr
Couve Branca Ripada

350gr

MDCruz

1.23€

3.51€/kg

Couve Brócolos BIO 350gr
Couve Brócolos BIO

350gr

Vasco Pinto

1.45€

4.15€/kg

Ervilhas Cozidas BIO 350gr
Ervilhas Cozidas BIO

350gr

Naturefoods

1.82€

5.20€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

Vasco Pinto

1.84€

6.15€/kg

Queijo Mozzarella Ralado 200gr
Queijo Mozzarella Ralado

200gr

Flor de Burgos

2.23€

11.14€/kg

Quinoa Branca em Grão 400gr
Quinoa Branca em Grão

400gr

Cem Porcento

2.74€

6.86€/kg

Tomate Redondo BIO 500gr (≈2 uni)
Tomate Redondo BIO

500gr (≈2 uni)

Biofrade

2.31€

4.61€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Add a drink or bread:

3.82€

5.09€/L

2.79€

3.72€/L

3.61€

4.81€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

3.41€

7.58€/kg

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

Miolo

4.23€

14.09€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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