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Asparagus Muffins and Fresh Mushrooms
Asparagus Muffins and Fresh Mushrooms

Asparagus Muffins and Fresh Mushrooms

with spinach, eggs and almond drink

These cupcakes are super versatile ... they can be a snack, a friend's dinner entry, or a main dish. Did you know that because they are rich in zinc they are important for the immune system?


35 min

147 kcal

4 doses

Easy

3.56€ / per dose
14.24€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

147 kcal

613 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the liquid dough:

01

Preheat the oven to 180ºC

02

Beat the eggs, almond drink, corn and rice flour, and the yeast in a blender. Reserve

For the filling:

01

In a non-stick frying pan place the oil and pepper and add the asparagus cut into pieces.

02

Sauté a little and then add the previously rolled mushrooms and spinach leaves.

For Cupcakes:

01

Now place the liquid dough and the filling in muffin shapes and bake for about 25 min, or until golden brown.

02

Accompany with a salad of lettuce and arugula, and it is ready to serve.

Note: This recipe makes 8 muffins. An individual dose is equivalent to 2 muffins.

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    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Bebida de Aveia 1,000mL

Oat Milk

Bebida de Aveia

1,000mL

Brand: Continente Equilíbrio

1.19€

Cogumelo Marron  ≃300gr

Brown Mushrooms

Cogumelo Marron

≃300gr

Brand: Continente Seleção

1.69€

5.63€/kg

Espargos Verdes  250gr (10 uni)

Asparagus

Espargos Verdes

250gr (10 uni)

Brand: Continente

3.49€

13.96€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Farinha Arroz Integral BIO  500gr

Whole Grain Rice Flour

Farinha Arroz Integral BIO

500gr

Brand: Seara

1.86€

3.72€/kg

Farinha de Milho  500gr

Corn Flour

Farinha de Milho

500gr

Brand: Continente

0.49€

0.98€/kg

Fermento em Pó sem Glúten  200gr

Baking powder

Fermento em Pó sem Glúten

200gr

Brand: Continente

0.95€

4.75€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Rúcula Selvagem  100gr

Arugula

Rúcula Selvagem

100gr

Brand: Continente

0.95€

9.50€/kg

Salada Alface Multifolhas  125gr

Green Leaf Lettuce

Salada Alface Multifolhas

125gr

Brand: Continente

0.99€

7.92€/kg

Sementes Sésamo  200gr

Sesame Seeds

Sementes Sésamo

200gr

Brand: Continente Equilíbrio

0.99€

4.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

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