Asparagus Muffins and Fresh Mushrooms

Name: Asparagus Muffins and Fresh Mushrooms with spinach, eggs and almond drink
Total time: 35 min
Yield: 4 servings
Ingredients: 3 uni Eggs; 6 uni Asparagus; 250 gr Brown Mushrooms; 50 gr Spinach; 100 mL Oat Milk; 2 Tbsp Whole Grain Rice Flour; 1 dstspn Baking powder; to taste Sesame Seeds; 3 Tbsp Corn Flour; 125 gr Lettuce; 1 hand Arugula; to taste Salt; to taste Black Pepper; 1 Tbsp Olive Oil

with spinach, eggs and almond drink

These cupcakes are super versatile ... they can be a snack, a friend's dinner entry, or a main dish. Did you know that because they are rich in zinc they are important for the immune system?

By Ana Ni Ribeiro

Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

472

35 min

150 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

150 kcal

627 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For the liquid dough:

01

Preheat the oven to 180ºC

02

Beat the eggs, almond drink, corn and rice flour, and the yeast in a blender. Reserve

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