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Asparagus Muffins and Fresh Mushrooms
Asparagus Muffins and Fresh Mushrooms

Asparagus Muffins and Fresh Mushrooms

with spinach, eggs and almond drink

These cupcakes are super versatile ... they can be a snack, a friend's dinner entry, or a main dish. Did you know that because they are rich in zinc they are important for the immune system?

444


35 min

150 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

150 kcal

627 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the liquid dough:

01

Preheat the oven to 180ºC

02

Beat the eggs, almond drink, corn and rice flour, and the yeast in a blender. Reserve

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What's in Cuizeat Bag
Main products:
Alface Frisada BIO 250gr
Alface Frisada BIO

250gr

Vasco Pinto

0.96€

3.84€/kg

1.96€

Cogumelo Marron 250gr
Cogumelo Marron

250gr

100% Titular

1.54€

6.15€/kg

Espargos Verdes 300gr (≈8 uni)
Espargos Verdes

300gr (≈8 uni)

MDCruz

3.14€

10.45€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

Farinha de Arroz Integral 500gr
Farinha de Arroz Integral

500gr

Cem Porcento

1.31€

2.61€/kg

Farinha de Milho 500gr (≈12 uni)
Farinha de Milho

500gr (≈12 uni)

Cem Porcento

1.05€

2.09€/kg

Fermento para Bolos BIO 14gr (≈2 uni)
Fermento para Bolos BIO

14gr (≈2 uni)

Nat-Ali

1.27€

90.81€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Rúcula Fresca BIO 30gr
Rúcula Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

1.19€

11.87€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:
Sumo 100% Natural Morango 750mL
Sumo 100% Natural Morango

750mL

Sonatural

3.61€

4.81€/L

3.61€

4.81€/L

2.15€

4.30€/kg

3.80€

9.04€/kg

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