Chicken Rice and Vegetables

Name: Chicken Rice and Vegetables with spinach, broccoli, and black beans
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Brown Rice; 300 gr Spinach; 4 cup Brocollis; 500 gr Chicken Breast; 120 gr Black Beans; to taste Olive Oil; to taste Sea Salt

with spinach, broccoli, and black beans

A meal full of fiber, essential for the proper functioning of the body.

By Ágata Roquette

Meat Family Friendly Mediterranean For 4 people Favorites (Month)

45 min

417 kcal

4 doses

Easy

1.66€ / per dose

6.65€ / recipe

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Olive Oil

to taste

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

417 kcal

1,745 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Soak the black beans the day before for 12 hours and then put them in a pan of water. Then simmer for 45-50 min over low heat until beans are tender.

02

Boil the rice in boiling salted water for about 20 min.

03

Also bake the broccoli in the same way.

04

Season the chicken breast cut into strips with salt and pepper. Sauté the chicken breast in olive oil, and then add the spinach.

05

When the rice is cooked, drain the water and add the cooked black beans. Serve with the chicken breast.

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