Chicken Rice and Vegetables

Name: Chicken Rice and Vegetables with spinach, broccoli, and black beans
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Brown Rice; 300 gr Spinach; 4 cup Brocollis; 500 gr Chicken breast; 120 gr Black Beans; to taste Olive Oil; to taste Salt

with spinach, broccoli, and black beans

A meal full of fiber, essential for the proper functioning of the body.

By Ágata Roquette

Meat Family Friendly Mediterranean For 4 people Favorites (Month)

2725

45 min

418 kcal

4 doses

Easy

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Ingredients

Black Beans

-- gr

Brocollis BIO

-- cup

Brown Rice BIO

-- cup

Chicken breast

-- gr

Spinach BIO

-- gr

You will also need:

The following ingredients are not included in the order.

Olive Oil

--

Salt

--

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

418 kcal

1,750 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Soak the black beans the day before for 12 hours and then put them in a pan of water. Then simmer for 45-50 min over low heat until beans are tender.

02

Boil the rice in boiling salted water for about 20 min.

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