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Chicken Rice and Vegetables
Chicken Rice and Vegetables

Chicken Rice and Vegetables

with spinach, broccoli, and black beans

A meal full of fiber, essential for the proper functioning of the body.


45 min

417 kcal

4 doses

Easy

1.66€ / per dose
6.65€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

417 kcal

1,745 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Soak the black beans the day before for 12 hours and then put them in a pan of water. Then simmer for 45-50 min over low heat until beans are tender.

02

Boil the rice in boiling salted water for about 20 min.

03

Also bake the broccoli in the same way.

04

Season the chicken breast cut into strips with salt and pepper. Sauté the chicken breast in olive oil, and then add the spinach.

05

When the rice is cooked, drain the water and add the cooked black beans. Serve with the chicken breast.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Arroz Integral  500gr
-20%

Brown Rice

Arroz Integral

500gr

Brand: Bom Sucesso

0.63€

1.26€/kg

Couve Brócolo  ≃440gr

Brocollis

Couve Brócolo

≃440gr

Brand: Continente

0.88€

1.99€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Feijão Preto  500gr

Black Beans

Feijão Preto

500gr

Brand: Continente

0.95€

1.90€/kg

Peito de Frango sem osso  ≃500gr (2 uni)

Chicken Breast

Peito de Frango sem osso

≃500gr (2 uni)

Brand: Continente

2.50€

4.99€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Casal Garcia Sangria Tinta 750mL
-25%

Red Sangria

Casal Garcia Sangria Tinta

750mL

Brand: Casal Garcia

2.99€

3.99€/L

Herdade do Rocim Reginal Alentejo Vinho Rosé 750mL

Rose Wine

Herdade do Rocim Reginal Alentejo Vinho Rosé

750mL

Brand: Rocim

8.15€

10.87€/L

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja de Trigo com Álcool Bavaria Weiss 330mL
-20%

Craft Beer

Cerveja de Trigo com Álcool Bavaria Weiss

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

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