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Carrot and Orange Soup
Carrot and Orange Soup

Carrot and Orange Soup

with zucchini and ginger

This soup is a great way to combine functional ingredients. Apart from its fantastic taste, it helps maintain metabolism during weight loss processes as well as boosting the immune system. At beach heights it is also a contribution to the consumption of extra beta carotenes that help prepare the skin for the sun and maintain a healthy and prolonged tan.


40 min

186 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

186 kcal

779 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day 2 of the Detox Easy and Long Plans - lunch and dinner. One serving for each meal. You may repeat the dose if necessary.

01

To place one of the spoons of olive oil in a pan, to add the 2 coarsely chopped onions, the 2 courgettes and the 10 carrots. Let it cook slightly for about 5 min.

02

Add the remaining olive oil, water, coriander and 2 slices of ginger and cook for about 20-25 min.

03

Squeeze the orange juice. Grind with the magic wand until silky cream and season with a pinch of black pepper.

04

Chop some fresh cilantro and place on the plate. Scrape some orange peel over your soup and add some pumpkin seeds to taste.

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