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Carrot and Orange Soup
Carrot and Orange Soup

Carrot and Orange Soup

with zucchini and ginger

This soup is a great way to combine functional ingredients. Apart from its fantastic taste, it helps maintain metabolism during weight loss processes as well as boosting the immune system. At beach heights it is also a contribution to the consumption of extra beta carotenes that help prepare the skin for the sun and maintain a healthy and prolonged tan.


40 min

247 kcal

4 doses

Easy

2.29€ / per dose
9.17€ / recipe
Ingredients

700 gr

2 uni

(300 gr)

2 uni

(200 gr)

2 uni

(500 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

247 kcal

1,035 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day 2 of the Detox Easy and Long Plans - lunch and dinner. One serving for each meal. You may repeat the dose if necessary.

01

To place one of the spoons of olive oil in a pan, to add the 2 coarsely chopped onions, the 2 courgettes and the 10 carrots. Let it cook slightly for about 5 min.

02

Add the remaining olive oil, water, coriander and 2 slices of ginger and cook for about 20-25 min.

03

Squeeze the orange juice. Grind with the magic wand until silky cream and season with a pinch of black pepper.

04

Chop some fresh cilantro and place on the plate. Scrape some orange peel over your soup and add some pumpkin seeds to taste.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Gengibre  ≃330gr

Ginger

Gengibre

≃330gr

Brand: Continente

1.65€

4.99€/kg

Laranja Cal. 3/4/5  ≃200gr
-16%

Orange

Laranja Cal. 3/4/5

≃200gr

Brand: Continente

0.25€

1.25€/kg

Sementes Abóbora  200gr

Pumpkin Seed

Sementes Abóbora

200gr

Brand: Continente

1.99€

9.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool India Pale Ale 330mL

Craft Beer

Cerveja com Álcool India Pale Ale

330mL

Brand: Nortada

1.89€

5.73€/L

Cerveja com Álcool Lagunitas Ipa 335mL

Craft Beer

Cerveja com Álcool Lagunitas Ipa

335mL

Brand: --

2.05€

6.12€/L

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