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Pear and Saffron Soup
Pear and Saffron Soup

Pear and Saffron Soup

with courgette and collard greens

One of the ingredients to highlight in this soup is the presence of Indian saffron, known for its anti-inflammatory and antioxidant powers. Truly delicious and with the special touch of the fruit, which we usually do not associate with soup recipes.


40 min

227 kcal

6 doses

Easy

1.55€ / per dose
9.29€ / recipe
Ingredients

1 uni

(1,500 gr)

800 gr

3 cloves

3 uni

(450 gr)

3 uni

(300 gr)

3 uni

(750 gr)


You will also need:

The following ingredients will not be added to your grocery list.

to taste

1,500.0 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

227 kcal

950 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Detox Easy Plan 1st and 3rd Days - lunch and dinner. Make 1 serving for each meal. You may repeat the dose if necessary.

01

Roughly cut the 3 pears, 12 carrots, 3 courgette, 3 garlic cloves and 3 onions and place them in the pan covered with water.

02

Cook for about 30 minutes or until you are sure the vegetables are already tender

03

Put the olive oil and season with salt and black pepper to taste. Grind to a smooth, creamy puree.

04

It is ready to serve with a topping of sesame seeds, toasted if you prefer.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Grelos Folha  750gr

Cabbage Sprouts

Grelos Folha

750gr

Brand: Continente

1.85€

2.47€/kg

Pêra Rocha do Oeste  ≃180gr

Rocha Pear

Pêra Rocha do Oeste

≃180gr

Brand: Continente

0.36€

1.99€/kg

Sementes Sésamo  200gr

Sesame Seeds

Sementes Sésamo

200gr

Brand: Continente Equilíbrio

0.99€

4.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool India Pale Ale 330mL

Craft Beer

Cerveja com Álcool India Pale Ale

Brand: Nortada

Cerveja com Álcool Lagunitas Ipa 335mL

Craft Beer

Cerveja com Álcool Lagunitas Ipa

335mL

Brand: --

2.05€

6.12€/L

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