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Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

In addition to its protein and polyunsaturated fat content, quinoa is also rich in minerals such as potassium, magnesium, calcium, phosphorus and iron.It is one of the few vegetable foods that has all the essential amino acids (as with meat, fish, egg or dairy protein), perfect for a strict vegetarian or vegan meal but still nutritionally complete.

844


25 min
225 kcal
2 doses
7 products

12.15 € (pre-optimization)

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Ingredients

Cherry Tomato

100% Titular

Eggs

Ovos CAC

Lettuce BIO

Vasco Pinto

Quinoa

Cem Porcento

Spinach BIO

Vasco Pinto

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

225 kcal

943 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day 2 of the Detox Easy Plan - lunch. To make the daily salad dose of this plan, use half the amount of each ingredient (only if you are making the Detox Easy Plan).

01

After washing the leaves prepare a good base with beaded lettuce and raw spinach. Cut the 6 strawberries and 10 cherry tomatoes and arrange on the bed of green leaves.

What's in Cuizeat Bag
Alface Frisada BIO 250gr

Alface Frisada BIO

250gr

Vasco Pinto

0.94€

3.76€/kg

Espargos Verdes 300gr (≈8 uni)

Espargos Verdes

300gr (≈8 uni)

MDCruz

3.39€

11.29€/kg

Espinafres BIO 400gr

Espinafres BIO

400gr

Vasco Pinto

1.20€

3.01€/kg

Morangos BIO 250gr

Morangos BIO

250gr

Biofrade

1.51€

6.02€/kg

Ovos Matinados 6 uni

Ovos Matinados

6 uni

Ovos CAC

1.35€

0.23€/uni

Quinoa Branca em Grão 400gr

Quinoa Branca em Grão

400gr

Cem Porcento

2.56€

6.40€/kg

Tomate Cherry 250gr

Tomate Cherry

250gr

100% Titular

1.20€

4.82€/kg

You may also want to add:
Azeite 250mL

Azeite

250mL

Oliveira da Serra

1.94€

7.77€/L

Vinagre Branco 250mL

Vinagre Branco

250mL

Espiga

0.97€

3.89€/L

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