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Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

In addition to its protein and polyunsaturated fat content, quinoa is also rich in minerals such as potassium, magnesium, calcium, phosphorus and iron. It is one of the few vegetable foods that has all the essential amino acids (as with meat, fish, egg or dairy protein), perfect for a strict vegetarian or vegan meal but still nutritionally complete.


25 min

231 kcal

2 doses

Median

6.55€ / per dose
13.09€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

231 kcal

968 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day 2 of the Detox Easy Plan - lunch. To make the daily salad dose of this plan, use half the amount of each ingredient (only if you are making the Detox Easy Plan).

01

After washing the leaves prepare a good base with beaded lettuce and raw spinach. Cut the 6 strawberries and 10 cherry tomatoes and arrange on the bed of green leaves.

02

Sprinkle with cooked quinoa (to cook quinoa just prepare as rice, ie 2 measures water to 1 quinoa).

03

Steam the asparagus for 3 min or in boiling water 3-5 min. Immerse them immediately in cold water to stop the cooking or serve immediately to preserve the crispy.

04

At the end put the 6 previously cooked asparagus in the center.

05

After boiling and cooling the eggs arrange them in your salad. Season and is ready to serve.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alface Lisa  350gr

Green Leaf Lettuce

Alface Lisa

350gr

Brand: Continente

0.99€

2.83€/kg

Espargos Verdes  250gr (10 uni)

Asparagus

Espargos Verdes

250gr (10 uni)

Brand: Continente

3.49€

13.96€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Morango BIO  250gr (10 uni)

Strawberries

Morango BIO

250gr (10 uni)

Brand: Continente Biológico

3.99€

15.96€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Vinagre de Vinho Branco Acidez 6º 500mL

White Wine Vinegar

Vinagre de Vinho Branco Acidez 6º

500mL

Brand: Continente

0.49€

0.98€/L

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Casal Garcia Sangria Tinta 750mL
-25%

Red Sangria

Casal Garcia Sangria Tinta

750mL

Brand: Casal Garcia

2.99€

3.99€/L

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

750mL

Brand: Autêntico

1.29€

1.72€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Centeio Baviera  350gr

Rye Bread

Pão de Centeio Baviera

350gr

Brand: Continente

1.99€

5.69€/kg

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

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