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Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

In addition to its protein and polyunsaturated fat content, quinoa is also rich in minerals such as potassium, magnesium, calcium, phosphorus and iron. It is one of the few vegetable foods that has all the essential amino acids (as with meat, fish, egg or dairy protein), perfect for a strict vegetarian or vegan meal but still nutritionally complete.


25 min

488 kcal

2 doses

Median

Green Leaf Lettuce, Spinach, Asparagus, Strawberries, Grain Quinoa, Eggs and Cherry Tomato are currently unavailable.

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Ingredients

You will also need:

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

488 kcal

2,044 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Day 2 of the Detox Easy Plan - lunch. To make the daily salad dose of this plan, use half the amount of each ingredient (only if you are making the Detox Easy Plan).

01

After washing the leaves prepare a good base with beaded lettuce and raw spinach. Cut the 6 strawberries and 10 cherry tomatoes and arrange on the bed of green leaves.

02

Sprinkle with cooked quinoa (to cook quinoa just prepare as rice, ie 2 measures water to 1 quinoa).

03

Steam the asparagus for 3 min or in boiling water 3-5 min. Immerse them immediately in cold water to stop the cooking or serve immediately to preserve the crispy.

04

At the end put the 6 previously cooked asparagus in the center.

05

After boiling and cooling the eggs arrange them in your salad. Season and is ready to serve.

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