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Asparagus and Quinoa Salad

In addition to its protein and polyunsaturated fat content, quinoa is also rich in minerals such as potassium, magnesium, calcium, phosphorus and iron.It is one of the few vegetable foods that has all the essential amino acids (as with meat, fish, eggs or dairy protein), perfect for a strict vegetarian or vegan meal but still nutritionally complete.

828


25 min
225 kcal
2 doses
7 products

12.15 € (pre-optimization)

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Ingredients
Lettuce

Lettuce BIO

Vasco Pinto

Spinach

Spinach BIO

Vasco Pinto

Quinoa

Quinoa

Cem Porcento

Eggs

Eggs

Ovos CAC

Cherry Tomato

Cherry Tomato

100% Titular

Olive Oil

Olive Oil

Oliveira da Serra

Vinegar

Vinegar

Espiga

Part of the following plan:

Detox Easy 3 Dias

Preparation Instructions

Day 2 of the Detox Easy Plan - lunch. To make the daily salad dose of this plan, use half the amount of each ingredient (only if you are making the Detox Easy Plan).

01

After washing the leaves prepare a good base with beaded lettuce and raw spinach. Cut the 6 strawberries and 10 cherry tomatoes and arrange on the bed of green leaves.

Nutritional Information

Energy (Kj)

Calories (kcal)

/ Per Dose

943 Kj

225 kcal

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

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