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Kale and Red Onion Pie
Kale and Red Onion Pie

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

I didn't want to stop sharing this recipe because the gluten-free base is not always easy to find. The recipe uses green curly kale, or kale, a very rich kale from a nutritional point of view, with antioxidant characteristics and fibers that are also very important for our body.


60 min

318 kcal

8 doses

Easy

You can replace with gluten-free products

1.60€ / per dose
12.83€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

80 gr

Red Chili (optional)

to taste

4 Tbsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

318 kcal

1,329 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

If you do not find kale cabbage, you can substitute Portuguese cabbage or another type of cabbage of your choice.

To Base:

01

Preheat the oven to 175ºC.

02

In a food processor, place the rice flour, quinoa flour, sour powder, 1 teaspoon of salt, coriander, 1 egg white, butter and water at medium high speed, process for 20 seconds. Remove and knead a little with your hands, forming a ball.

03

Place the dough in a non-stick pan and spread it out with your hands so that it has an even layer.

04

Bake for 15 min.

For the filling:

01

In a large frying pan, place the oil, the onion in very thin slices and the finely chopped garlic and, over medium heat, cook for 5 min, stirring occasionally.

02

Remove 10 leaves from the cabbage stalks, wash them well and, after draining and drying, place them in the frying pan together with the refuse. Season with salt, pepper and chili (optional) chopped to taste. Cover and, over low heat, cook for 10 min, stirring occasionally.

03

Meanwhile, with a fork or a magic wand, beat the 4 eggs, the milk and half the emmental cheese (or another of your choice).

04

Remove the pie base from the oven and pour the cabbage mixture, spreading it evenly across the base.

05

Then pour the egg mixture and finally the rest of the cheese.

06

Bake for about 20 min or until golden.

07

It can accompany with a salad of lettuce and cherry tomatoes seasoned to taste.

Note: this recipe is for 8 slices of quiche. An individual serving equals 1 slice.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Couve Coração/Repolho  ≃920gr

Heart Cabbage

Couve Coração/Repolho

≃920gr

Brand: Continente

0.91€

0.99€/kg

Farinha Arroz Integral BIO  500gr

Whole Grain Rice Flour

Farinha Arroz Integral BIO

500gr

Brand: Seara

1.86€

3.72€/kg

Leite UHT Meio Gordo 1,000mL
-4%

Cow Milk

Leite UHT Meio Gordo

1,000mL

Brand: Continente

0.46€

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Polvilho Azedo  500gr

Sour Starch

Polvilho Azedo

500gr

Brand: Globo

2.39€

4.78€/kg

Queijo Ralado Emmental  150gr
-15%

Grated Emmental Cheese

Queijo Ralado Emmental

150gr

Brand: Président

1.91€

12.73€/kg

Quinoa Instantânea em Pó  250gr

Quinoa Flour

Quinoa Instantânea em Pó

250gr

Brand: Cem Porcento

2.99€

11.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Manteiga com Sal  125gr

Butter

Manteiga com Sal

125gr

Brand: Mimosa

0.94€

7.52€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Trio de Malaguetas  100gr (6 uni)

Mix Chilli

Trio de Malaguetas

100gr (6 uni)

Brand: Continente

1.39€

13.90€/kg

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

9.99€

13.32€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

Brand: Be Green

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

750mL

Brand: Autêntico

1.29€

1.72€/L

Broa Milho de Amarelo  ≃550gr

Special Bread

Broa Milho de Amarelo

≃550gr

Brand: Continente

1.08€

1.97€/kg

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool IPA 355mL

Craft Beer

Cerveja com Álcool IPA

355mL

Brand: Lagunitas

1.99€

5.61€/L

Sidra com Álcool Maçã 4x330mL (4 uni)
-20%

Cider

Sidra com Álcool Maçã

4x330mL (4 uni)

Brand: Bandida do Pomar

3.75€

2.84€/L

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