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Sauteed Mushroom Rolls
Sauteed Mushroom Rolls

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

Mushrooms are "fruits" of the richest, most tasty and medicinal that exist on the face of the earth. Their ability to detoxify is immense, they absorb and eliminate toxins from our body in a very effective and safe way, in addition to enhancing the flavor of the other ingredients. The important thing is that we give them due value and include them in our meals!

260


30 min

236 kcal

4 doses

Median

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Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

236 kcal

987 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Crepes:

01

In a blender glass add the eggs, the milk (or a vegetable drink), 2 c. olive oil, the chickpea flour, the washed spinach leaves, 1/2 c. salt, pepper and nutmeg tea (optional) to taste, and beat until the dough is homogeneous.

02

In a non-stick frying pan, pass the bottom with kitchen paper soaked in a little oil, without leaving any residue. Put the pan on medium heat, and when it is hot, pour a little of the dough, tilt the pan in all directions so that the funfo is completely covered with a very thin layer of dough.

03

Leave for about 1 and a half minutes and, when the edges start to lift, turn it over with the help of a rubber spatula. Leave it for another 1 min and remove to a plate.

04

Place the crepes on top of each other to keep them moist. And reserve.

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