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Sea soup
Sea soup

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

I love fish and seafood and this soup is the perfect combination of the two. Rich, comforting and with a slightly exotic touch that make it an absolutely irresistible dish!


60 min

218 kcal

4 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Cayenne Pepper (optional)

1 csp

to taste

500 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

218 kcal

914 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Remove the skin and bones from the cod and hake and season them with salt and pepper.

02

Peel the shrimp and cook the heads and shells together with the fish in a pan with 500 ml of water. Reserve the broth and the fish.

03

In another pan, place the oil, the chopped onion, the garlic, the skinless and seedless tomatoes and 50 ml of the fish cooking broth. Cover and simmer for 12 min. Then grind everything very well.

04

Add the curry, the cayenne pepper (optional), plus 50 ml of the broth and the fish.

05

Bring to a boil and add the coconut milk (use the thicker part), the squeezed lime juice, the shrimp kernels and the clams.

06

With the heat to the maximum, cook another 2 min until it thickens.

07

Turn off and sprinkle with chopped coriander.

Tip: you can also use grouper, monkfish or croaker for hake.

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