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Fricassee of Lulas
Fricassee of Lulas

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

If you are frowning and thinking about making the recipe without the broccoli ... yes, ok it works without them, but I can guarantee that you will be pleasantly surprised by this combination, the end result is wonderful and richer in terms of nutrition!


35 min

359 kcal

4 doses

Median

Ingredients

to taste

3 uni

(180 gr)

2 cloves

1/2 uni

(113 gr)

500 gr

3 uni

(750 gr)

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Dijon Mustard (optional)

1 tsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

359 kcal

1,502 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Place in a pan with the oil, chopped onions, chopped tomatoes and garlic cloves.

02

Cook for 15 min on low heat and then grind everything.

03

Add the squid and simmer for 20 min.

04

Add the broccoli, cook for another 8 min and then turn off the heat.

05

Meanwhile in a bowl mix the egg yolks with the mustard (optional) and the squeezed lemon juice.

06

Add the previous preparation to the squid as soon as you turn off the heat and stir quickly.

07

Finish by sprinkling with ½ sprig of chopped coriander.

08

It is ready to serve. It can accompany with a green salad and tomato or a very loose rice.

Note: if you prefer you can replace the whole squid with sliced squid.

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