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Fricassee of Lulas
Fricassee of Lulas

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

If you are frowning and thinking about making the recipe without the broccoli ... yes, ok it works without them, but I can guarantee that you will be pleasantly surprised by this combination, the end result is wonderful and richer in terms of nutrition!


35 min

377 kcal

4 doses

Median

2.60€ / per dose
10.40€ / recipe
Ingredients

to taste

3 uni

(180 gr)

2 cloves

1/2 uni

(113 gr)

500 gr

3 uni

(750 gr)

2 uni

(200 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Dijon Mustard (optional)

1 tsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

377 kcal

1,577 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Place in a pan with the oil, chopped onions, chopped tomatoes and garlic cloves.

02

Cook for 15 min on low heat and then grind everything.

03

Add the squid and simmer for 20 min.

04

Add the broccoli, cook for another 8 min and then turn off the heat.

05

Meanwhile in a bowl mix the egg yolks with the mustard (optional) and the squeezed lemon juice.

06

Add the previous preparation to the squid as soon as you turn off the heat and stir quickly.

07

Finish by sprinkling with ½ sprig of chopped coriander.

08

It is ready to serve. It can accompany with a green salad and tomato or a very loose rice.

Note: if you prefer you can replace the whole squid with sliced squid.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Couve Brócolo  ≃440gr

Brocollis

Couve Brócolo

≃440gr

Brand: Continente

0.88€

1.99€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Lula Refrigerada  ≃120gr
-9%

Squid

Lula Refrigerada

≃120gr

Brand: Continente

1.20€

9.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Mostarda Dijon  200gr

Dijon Mustard

Mostarda Dijon

200gr

Brand: Continente

1.44€

7.20€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Pão Clássico sem Glúten  300gr (18 uni)

Regional Bread

Pão Clássico sem Glúten

300gr (18 uni)

Brand: Schar

3.29€

10.97€/kg

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Fénix 330mL

Craft Beer

Cerveja com Álcool Fénix

330mL

Brand: Trindade

2.49€

7.55€/L

Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

Luís Pato Vinha Formal DOC Bairrada Branco 750mL

White Wine

Luís Pato Vinha Formal DOC Bairrada Branco

750mL

Brand: --

16.49€

21.99€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

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