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Filled chicken
Filled chicken

Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

A dish full of good nutrients, nutritious and satiating. An absolutely delicious recipe!


50 min

551 kcal

4 doses

Median

3.19€ / per dose
12.75€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Cashew (optional)

60 gr

200 gr

Leek (optional)

40 gr

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

551 kcal

2,305 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Climb the breasts in steaks and season with the squeezed lemon juice, sweet pepper, 1 clove of garlic, salt and pepper. Reserve.

02

Heat a frying pan with 1 c. of oil soup.

03

Put the leek (optional), the onion sliced in half moons, the spinach, the coarsely chopped mushrooms and the 3 chopped garlic cloves in the frying pan, cook until the onion and the spinach soften. Reserve.

04

Toast the cashews (or pine nuts or almonds) in another pan and finally wrap them well with the vegetables (this step is optional).

05

Put this mixture on top of the scaled breasts, which are together and aligned between them, and roll and seal them in the pan with a little oil.

06

Pass them through flaxseed (or manioc) flour and place in a pyrex. Water with 3 c. of olive oil and bake, at 180 º degrees, until golden.

07

It is ready to serve.

Suggestion: serve this recipe with my recipe for cauliflower “rice” or a mixed salad

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cogumelo Branco  250gr

Fresh Sliced Mushroom

Cogumelo Branco

250gr

Brand: Continente

1.59€

6.36€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Farinha Linhaça Amarela  200gr

Ground Flaxseed

Farinha Linhaça Amarela

200gr

Brand: Continente Equilíbrio

1.25€

6.25€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Paprika  50gr

Paprika

Paprika

50gr

Brand: Margão

1.39€

27.80€/kg

Peito de Frango sem osso  ≃500gr (2 uni)

Chicken Breast

Peito de Frango sem osso

≃500gr (2 uni)

Brand: Continente

2.50€

4.99€/kg

You may also want to add:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Miolo de Caju Cru  200gr

Cashew

Miolo de Caju Cru

200gr

Brand: Continente

2.99€

14.95€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Salada Alface Multifolhas  125gr

Green Leaf Lettuce

Salada Alface Multifolhas

125gr

Brand: Continente

0.99€

7.92€/kg

Add a drink or bread:
Pomares DOC Douro Tinto 750mL

Red wine

Pomares DOC Douro Tinto

750mL

Brand: --

7.55€

10.07€/L

Cacho Fresco Frisante Regional Tejo Rosé 750mL

Rose Wine

Cacho Fresco Frisante Regional Tejo Rosé

750mL

Brand: --

1.89€

2.52€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pão de Beterraba  90gr

Special Bread

Pão de Beterraba

90gr

Brand: Continente

0.49€

5.44€/kg

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja de Trigo com Álcool Bavaria Weiss 330mL
-20%

Craft Beer

Cerveja de Trigo com Álcool Bavaria Weiss

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

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