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Filled chicken
Filled chicken

Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

A dish full of good nutrients, nutritious and satiating. An absolutely delicious recipe!

50 min

548 kcal

4 doses


Chicken Breast, Spinach, White Onion, Fresh Sliced Mushroom, Ground Flaxseed, Garlic, Lemon and Paprika are currently unavailable.

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You will also need:

The following ingredients will not be added to your grocery list.

Cashew (optional)

60 gr

8 cloves

200 gr

Leek (optional)

40 gr

2 Tbsp

to taste

1 tsp

to taste

400 gr

1 uni

(100 gr)

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

548 kcal

2,291 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions


Climb the breasts in steaks and season with the squeezed lemon juice, sweet pepper, 1 clove of garlic, salt and pepper. Reserve.


Heat a frying pan with 1 c. of oil soup.


Put the leek (optional), the onion sliced in half moons, the spinach, the coarsely chopped mushrooms and the 3 chopped garlic cloves in the frying pan, cook until the onion and the spinach soften. Reserve.


Toast the cashews (or pine nuts or almonds) in another pan and finally wrap them well with the vegetables (this step is optional).


Put this mixture on top of the scaled breasts, which are together and aligned between them, and roll and seal them in the pan with a little oil.


Pass them through flaxseed (or manioc) flour and place in a pyrex. Water with 3 c. of olive oil and bake, at 180 º degrees, until golden.


It is ready to serve.

Suggestion: serve this recipe with my recipe for cauliflower “rice” or a mixed salad

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