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Chicken Meatballs with Egg and Zucchini Linguini
Chicken Meatballs with Egg and Zucchini Linguini

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

A great suggestion for dinner at home. A low carb dish, without flour and full of flavor!


60 min

544 kcal

4 doses

Median

Ingredients

8 uni

4 cloves

1 uni

(225 gr)

3 uni

(750 gr)

1 uni

(100 gr)

4 uni

(1,000 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Carrot (optional)

80 gr

Ground Cumin (optional)

1 Tbsp

Ground Garlic (optional)

1 tsp

Ground Turmeric (optional)

1 Tbsp

Paprika (optional)

1 Tbsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

544 kcal

2,275 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

If you prefer, you can also substitute minced chicken for turkey.

For Meatballs:

01

Place the eggs to cook and season the minced meat with salt, pepper and the remaining optional spices: sweet pepper, garlic powder, cumin and squeezed lemon juice.

02

Chop the mushrooms very well (white) and grate the carrot (optional). Add to the meat and mix well.

03

With your hands, mold small meat balls with an egg in the middle and set aside.

04

Put the oil in a pan, add the coarsely chopped onion, 2 chopped garlic cloves, the tomatoes and ½ sprig of parsley.

05

Season with salt and pepper, cover the pan and cook for 15 min, over low heat.

06

Grind everything with the magic wand, add the meatballs to the sauce, cover the pan and cook for 13 min.

For Zucchini Linguini:

01

With the help of a grater or a spiralizer, cut the courgettes into strips.

02

In a frying pan, place a drizzle of olive oil, add the courgettes, 2 cloves of garlic and the chopped coriander. Season with salt and pepper.

03

Cook for 2 min and serve immediately with meatballs.

Note: this recipe is for 8 meatballs. An individual serving equals 2 meatballs.

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