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Spanish Mushrooms
Spanish Mushrooms

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

A fantastic accompaniment to dishes of roasted meat or stewed rabbit. It can even serve as a main dish with a salad or broccoli or cauliflower “rice”.


15 min

49 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Cayenne Pepper (optional)

1 Tbsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

49 kcal

205 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Chop the tomatoes (without skin and seeds), red pepper, onion and garlic. Reserve.

02

In a frying pan place the oil, tomatoes, peppers, onions and garlic. Cook for 3 min on a low heat with the pan covered.

03

Grind everything very well and add the mushrooms and the remaining ingredients: the squeezed lemon juice, the previously chopped parsley, pepper and salt to taste (and the cayenne pepper as an option).

04

Cook for 4 min.

05

As a topping you can put chopped parsley to taste and it is ready to serve.

Note: this recipe can also be served as a main dish and in this case you can make 2 individual doses