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Spanish Mushrooms
Spanish Mushrooms

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

A fantastic accompaniment to dishes of roasted meat or stewed rabbit. It can even serve as a main dish with a salad or broccoli or cauliflower “rice”.


15 min

49 kcal

4 doses

Easy

0.92€ / per dose
3.69€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Cayenne Pepper (optional)

1 Tbsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

49 kcal

205 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Chop the tomatoes (without skin and seeds), red pepper, onion and garlic. Reserve.

02

In a frying pan place the oil, tomatoes, peppers, onions and garlic. Cook for 3 min on a low heat with the pan covered.

03

Grind everything very well and add the mushrooms and the remaining ingredients: the squeezed lemon juice, the previously chopped parsley, pepper and salt to taste (and the cayenne pepper as an option).

04

Cook for 4 min.

05

As a topping you can put chopped parsley to taste and it is ready to serve.

Note: this recipe can also be served as a main dish and in this case you can make 2 individual doses

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cogumelo Marron  ≃29gr

Brown Mushrooms

Cogumelo Marron

≃29gr

Brand: Continente Seleção

0.16€

5.49€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Cayenne  50gr

Cayenne Pepper

Pimenta Cayenne

50gr

Brand: Margão

1.79€

35.80€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Capote Velho Premium Regional Lisboa Branco 750mL
-60%

White Wine

Capote Velho Premium Regional Lisboa Branco

750mL

Brand: --

3.99€

5.32€/L

Loios Tinto Alentejo 750mL

Red wine

Loios Tinto Alentejo

750mL

Brand: Loios

3.49€

4.65€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Pão Branco (carré) Fatias sem Glúten  250gr (10 uni)

Regional Bread

Pão Branco (carré) Fatias sem Glúten

250gr (10 uni)

Brand: Schar

2.59€

10.36€/kg

Cerveja com Álcool Amber 330mL

Craft Beer

Cerveja com Álcool Amber

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja de Trigo com Álcool Bavaria Weiss 330mL
-20%

Craft Beer

Cerveja de Trigo com Álcool Bavaria Weiss

330mL

Brand: Super Bock

1.59€

4.82€/L