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Oat and Apple Cake
Oat and Apple Cake

Oat and Apple Cake

with banana, eggs, milk and cinnamon

A slice of this cake will have interesting carbohydrates like oats and fruit to give you the energy you need. The cinnamon flavor makes this cake appetizing and without any added sugar.


40 min

142 kcal

16 doses

Easy

0.32€ / per dose
5.11€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

1/2 tsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

142 kcal

594 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Mix the crushed bananas with the oat flakes, baking powder and salt.

02

In a separate bowl, mix the eggs and milk. Add this mixture to the previous mixture.

03

Mix everything very well.

04

Add the sliced apple in an ovenproof dish. If you make them in small shapes, make sure that each shape takes 2 to 3 pieces of apple.

05

Bake at 180ºC for about 25 to 30 min.

05

Sprinkle with cinnamon to taste.

Note: this recipe makes 16 slices. An individual serving equals 1 slice.

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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Fermento em Pó sem Glúten  200gr

Baking powder

Fermento em Pó sem Glúten

200gr

Brand: Continente

0.95€

4.75€/kg

Flocos Aveia Fina Integral  400gr

Thin Whole Grain Oat Flakes

Flocos Aveia Fina Integral

400gr

Brand: Cem Porcento

0.99€

2.48€/kg

Leite UHT Meio Gordo 1,000mL
-4%

Cow Milk

Leite UHT Meio Gordo

1,000mL

Brand: Continente

0.46€

Maçã Gala de Alcobaça  Cal. 70/75  ≃180gr

Royal Gala Apple

Maçã Gala de Alcobaça Cal. 70/75

≃180gr

Brand: Continente

0.36€

1.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

You may also want to add:
Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo de Maçã e Maracujá 750mL

Fruit Natural Juice

Sumo de Maçã e Maracujá

750mL

Brand: Continente

2.99€

3.99€/L

Pão de Trigo do Alentejo (Clean Label)  550gr

Regional Bread

Pão de Trigo do Alentejo (Clean Label)

550gr

Brand: Continente

1.29€

2.35€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

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