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Fish Stew with Yam
Fish Stew with Yam

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

The yam contains a variety of phytochemicals including diosgenin, an immunoactive compound with the power to stimulate and strengthen the immune system.

339


60 min

293 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

-- Tbsp

-- Tbsp

-- cup

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

293 kcal

1,227 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash, peel and cut the yam, onion and leek slices, peppers in strips and diced tomatoes.

02

Put them in a pan, together with the garlic head, the chili seeds and the wine and let it cook for about 5 min.

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