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Fish Stew with Yam
Fish Stew with Yam

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

The yam contains a variety of phytochemicals including diosgenin, an immunoactive compound with the power to stimulate and strengthen the immune system.


60 min

320 kcal

4 doses

Median

Yam is currently unavailable.

Ingredients

to taste

14.285714285714 cloves

1 uni

(133 gr)

1 uni

(17 gr)

1/2 uni

(75 gr)

2 uni

(500 gr)

1 uni

(100 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

320 kcal

1,339 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash, peel and cut the yam, onion and leek slices, peppers in strips and diced tomatoes.

02

Put them in a pan, together with the garlic head, the chili seeds and the wine and let it cook for about 5 min.

03

Add the water and cover for cooking, for about 20 min.

04

Pour the fish over the cooking and season with salt and oil. Let it cook for 30 min, without stirring, but stirring the pan so as not to catch.

05

After cooking pour the chopped coriander on top and serve.