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Fish Stew with Yam
Fish Stew with Yam

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

The yam contains a variety of phytochemicals including diosgenin, an immunoactive compound with the power to stimulate and strengthen the immune system.


60 min

320 kcal

4 doses

Median

3.48€ / per dose
13.90€ / recipe
Ingredients

to taste

14.285714285714 cloves

1 uni

(133 gr)

1 uni

(17 gr)

1/2 uni

(75 gr)

2 uni

(500 gr)

1 uni

(100 gr)

250 gr


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

320 kcal

1,339 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash, peel and cut the yam, onion and leek slices, peppers in strips and diced tomatoes.

02

Put them in a pan, together with the garlic head, the chili seeds and the wine and let it cook for about 5 min.

03

Add the water and cover for cooking, for about 20 min.

04

Pour the fish over the cooking and season with salt and oil. Let it cook for 30 min, without stirring, but stirring the pan so as not to catch.

05

After cooking pour the chopped coriander on top and serve.

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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Filetes Pescada Ultracongelados  400gr (4 uni)
-32%

Hake Fillet

Filetes Pescada Ultracongelados

400gr (4 uni)

Brand: Continente

2.99€

7.48€/kg

Garoupa Posta  ≃140gr

Grouper Slice

Garoupa Posta

≃140gr

Brand: Continente

2.24€

15.99€/kg

Inhame  ≃115gr

Yam

Inhame

≃115gr

Brand: Continente

0.57€

4.99€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

Trio de Malaguetas  100gr (6 uni)

Mix Chilli

Trio de Malaguetas

100gr (6 uni)

Brand: Continente

1.39€

13.90€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Vinho Branco  250gr

Cooking White Wine

Vinho Branco

250gr

Brand: Continente

0.45€

1.80€/kg

Add a drink or bread:
Cabeça De Toiro Reserva DOC Tejo Branco 750mL
-25%

White Wine

Cabeça De Toiro Reserva DOC Tejo Branco

750mL

Brand: --

4.99€

6.65€/L

Sossego Rosé Alentejo 750mL

Rose Wine

Sossego Rosé Alentejo

750mL

Brand: Sossego

4.99€

6.65€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão Trigo Serra da Estrela Fatiado  450gr (9 uni)

Regional Bread

Pão Trigo Serra da Estrela Fatiado

450gr (9 uni)

Brand: Museu do Pão

1.39€

3.09€/kg

Cerveja com Álcool Blonde 330mL

Craft Beer

Cerveja com Álcool Blonde

330mL

Brand: Leffe

2.29€

6.94€/L

Cerveja com Álcool Selecção 1927 Munich Dunkel 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Munich Dunkel

750mL

Brand: Super Bock

3.59€

4.79€/L