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Golden Hake Fillets
Golden Hake Fillets

Golden Hake Fillets

with fresh fish

Essential in their recipe repertoire, hake fillets are quick to make and always taste good.


50 min

488 kcal

2 doses

Easy

Hake Fillet, Lemon, Flax Seeds, Sesame Seeds, Garlic, Eggs, Tomato, Green Leaf Lettuce and Coriander are currently unavailable.

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Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

1 uni

1 clove

1/2 uni

(113 gr)

to taste

to taste

2 uni

(500 gr)

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

488 kcal

2,041 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Preheat the oven to 180 ° C.

02

Season the fillets with salt, pepper and lemon juice to taste.

03

Mix the seeds with the garlic clove and the coriander.

04

Pass the fillets through the beaten egg and the mixture, placing them in an oven tray lined with parchment paper.

05

You can brush them lightly with olive oil.

06

Bake about 15 min (or until golden). If you prefer to fry them in very hot olive oil.

07

Accompany with a salad of lettuce and tomatoes.

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