Golden Hake Fillets

Preheat the oven to 180 ° C.

Season the fillets with salt, pepper and lemon juice to taste.

Mix the seeds with the garlic clove and the coriander.

Pass the fillets through the beaten egg and the mixture, placing them in an oven tray lined with parchment paper.

You can brush them lightly with olive oil.

Bake about 15 min (or until golden). If you prefer to fry them in very hot olive oil.

Accompany with a salad of lettuce and tomatoes.