Golden Hake Fillets

Name: Golden Hake Fillets with fresh fish
Total time: 50 min
Yield: 2 servings
Ingredients: 300 gr Hake Fillet; 1/2 uni Lemon; 1 Tbsp Flax Seeds; 1 Tbsp Sesame Seeds; 3.5 gr Garlic; 1 uni Eggs; 2 uni Tomato; to taste Green Leaf Lettuce; to taste Coriander; to taste Olive Oil; to taste Sea Salt; to taste Black Pepper Grain

with fresh fish

Essential in their recipe repertoire, hake fillets are quick to make and always taste good.

By Ágata Roquette

Fish Mediterranean For 2 people Family Friendly

50 min

390 kcal

2 doses

Easy

8.56€ / per dose

17.11€ / recipe

Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

390 kcal

1,630 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Preheat the oven to 180 ° C.

02

Season the fillets with salt, pepper and lemon juice to taste.

03

Mix the seeds with the garlic clove and the coriander.

04

Pass the fillets through the beaten egg and the mixture, placing them in an oven tray lined with parchment paper.

05

You can brush them lightly with olive oil.

06

Bake about 15 min (or until golden). If you prefer to fry them in very hot olive oil.

07

Accompany with a salad of lettuce and tomatoes.

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