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Golden Hake Fillets
Golden Hake Fillets

Golden Hake Fillets

with fresh fish

Essential in their recipe repertoire, hake fillets are quick to make and always taste good.


50 min

390 kcal

2 doses

Easy

8.56€ / per dose
17.11€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

390 kcal

1,630 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Preheat the oven to 180 ° C.

02

Season the fillets with salt, pepper and lemon juice to taste.

03

Mix the seeds with the garlic clove and the coriander.

04

Pass the fillets through the beaten egg and the mixture, placing them in an oven tray lined with parchment paper.

05

You can brush them lightly with olive oil.

06

Bake about 15 min (or until golden). If you prefer to fry them in very hot olive oil.

07

Accompany with a salad of lettuce and tomatoes.

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1

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2

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Filetes de Pescada do Chile  ≃1kg
-24%

Hake Fillet

Filetes de Pescada do Chile

≃1kg

Brand: Europacífico

11.39€

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Salada Alface Multifolhas  125gr

Green Leaf Lettuce

Salada Alface Multifolhas

125gr

Brand: Continente

0.99€

7.92€/kg

Sementes Linhaça  250gr

Flax Seeds

Sementes Linhaça

250gr

Brand: Continente Equilíbrio

0.89€

3.56€/kg

Sementes Sésamo  200gr

Sesame Seeds

Sementes Sésamo

200gr

Brand: Continente Equilíbrio

0.99€

4.95€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
O Fugitivo Curtimenta DOC Dão Branco 750mL

White Wine

O Fugitivo Curtimenta DOC Dão Branco

750mL

Brand: --

27.90€

37.20€/L

Quinta da Romaneira Vinho Rosé Doc Douro 750mL

Rose Wine

Quinta da Romaneira Vinho Rosé Doc Douro

Brand: Quinta da Romaneira

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão sem Glúten 4 Sementes  400gr (13 uni)

Special Bread

Pão sem Glúten 4 Sementes

400gr (13 uni)

Brand: Genius

4.29€

10.73€/kg

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

Cerveja de Trigo com Álcool Bavaria Weiss 330mL
-20%

Craft Beer

Cerveja de Trigo com Álcool Bavaria Weiss

330mL

Brand: Super Bock

1.59€

4.82€/L

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