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Golden Hake Fillets
Golden Hake Fillets

Golden Hake Fillets

with fresh fish

Essential in their recipe repertoire, hake fillets are quick to make and always taste good.

Ágata Roquette

By Ágata Roquette

Fish Mediterranean For 2 people Family Friendly

50 min

390 kcal

2 doses

Easy

Ingredients
Coriander

to taste
Eggs

1 uni
Flax Seeds

1 Tbsp
Garlic

1 clove
Green Leaf Lettuce

to taste
Hake Fillet

300 gr
Lemon

1/2 uni

(113 gr)

Sesame Seeds

1 Tbsp
Tomato

2 uni

(500 gr)

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Olive Oil

to taste
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

390 kcal

1,631 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Preheat the oven to 180 ° C.

02

Season the fillets with salt, pepper and lemon juice to taste.

03

Mix the seeds with the garlic clove and the coriander.

04

Pass the fillets through the beaten egg and the mixture, placing them in an oven tray lined with parchment paper.

05

You can brush them lightly with olive oil.

06

Bake about 15 min (or until golden). If you prefer to fry them in very hot olive oil.

07

Accompany with a salad of lettuce and tomatoes.

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