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Mushroom and Spinach Quiche
Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese

By including mushrooms in your diet, dishes gain flavor, charm and very few calories.

3127


50 min

209 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

209 kcal

875 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a bowl, beat the eggs and gradually add the yogurt.

02

Add the grated cheese, thyme and seasoning. Reserve.

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What's in Cuizeat Bag
Main products:
Cogumelo Laminado 250gr
Cogumelo Laminado

250gr

100% Titular

1.54€

6.15€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

Iogurte Natural BIO 150gr
Iogurte Natural BIO

150gr

Pur Natur

1.31€

8.71€/kg

Noz-Moscada Moída 45gr
Noz-Moscada Moída

45gr

Espiga

3.18€

70.61€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Queijo Mozzarella Ralado 200gr
Queijo Mozzarella Ralado

200gr

Flor de Burgos

2.23€

11.14€/kg

Tomilho Fresco BIO 30gr
Tomilho Fresco BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

2.11€

8.43€/L

1.40€

5.60€/L

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

Miolo

4.23€

14.09€/kg

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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