Now, login to Cuizeat and checkout at Continente Online!
Mushroom and Spinach Quiche
Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese

By including mushrooms in your diet, dishes gain flavor, charm and very few calories.


50 min

206 kcal

4 doses

Easy

2.41€ / per dose
9.63€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

206 kcal

863 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a bowl, beat the eggs and gradually add the yogurt.

02

Add the grated cheese, thyme and seasoning. Reserve.

03

Scald the fresh spinach in salted water. Drain them well, squeezing them a little.

04

In a very hot skillet, add a little olive oil and add the mushrooms, frying a little. Add the spinach and mix well. Season with salt and pepper.

05

Place the mushroom and spinach mixture in a non-stick form (preferably with no removable bottom as the mixture is liquid) and place the egg and yogurt mixture on top.

06

Bake in preheated oven at 180 ° C for 40 min, or until surface is golden.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Cogumelo Branco  250gr

Fresh Sliced Mushroom

Cogumelo Branco

250gr

Brand: Continente

1.59€

6.36€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Iogurte Natural BIO  150gr

Natural Yogurt

Iogurte Natural BIO

150gr

Brand: Andechser

0.49€

3.27€/kg

Noz Moscada moída  45gr

Ground Nutmeg

Noz Moscada moída

45gr

Brand: Continente

1.59€

35.33€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Queijo Ralado para Pizzas  240gr (2 uni)

Grated Mozzarella Cheese

Queijo Ralado para Pizzas

240gr (2 uni)

Brand: Continente

1.59€

6.63€/kg

Tomilho  20gr

Thyme

Tomilho

20gr

Brand: Continente

1.39€

69.50€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Bola de Beterraba  90gr

Special Bread

Bola de Beterraba

90gr

Brand: Continente

0.49€

5.44€/kg

Cerveja com Álcool Selecção Japan Lager 1927 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção Japan Lager 1927

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

You May Also Like:
Ricotta and Spinach Stuffed Zucchini Cannelloni
Brás Cod with Straw Zucchini
Golden Hake Fillets
Golden Hake Fillets

with fresh fish