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Brás Cod with Straw Zucchini
Brás Cod with Straw Zucchini

Brás Cod with Straw Zucchini

with fresh cod

The cod dishes are my favorites. It is undoubtedly a very interesting food and the low fat it has is important in preventing cardiovascular disease.


60 min

427 kcal

2 doses

Easy

4.03€ / per dose
8.06€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

427 kcal

1,787 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut the ends of the courgette, wash them and cut them to thin sticks. If you do not want the peel, peel it first.

02

Place the courgette sticks in a colander and sprinkle with coarse salt. Leave the courgette in the colander for at least 30 minutes to lose the water. From time to time stir with a wooden spoon. Place the courgette in a kitchen cloth and wring the cloth until as much water as possible comes out.

03

Heat the olive oil and fry the courgette sticks. When they are well browned, remove them and put on absorbent paper to remove excess fat. Reserve.

04

Bake the cod in a pan with water for 10 min and salt to taste. Once cooked, shred the loins. Reserve.

05

In a large pan put a drizzle of olive oil and sauté with sliced onion, chopped garlic and bay leaf. When the onion is translucent, add the cod and fry a little. Add the courgette now and wrap well.

06

Beat eggs and season with pepper (taste to see if salt needs to be added) and add to cod and courgette.

07

Wrap everything very well over low heat until all is well cooked and sprinkle with chopped parsley.

08

Garnish with olives to taste and serve.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Azeitonas Verdas Inteiras Curadas em Salmoura  350gr

Green Olives

Azeitonas Verdas Inteiras Curadas em Salmoura

350gr

Brand: Continente

0.75€

2.14€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Louro BIO  50gr

Fresh Bay Leaf

Louro BIO

50gr

Brand: Continente Biológico

1.29€

25.80€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Paloco do Pacífico Desfiado Ultracongelado  500gr
-13%

Shredded Codfish

Paloco do Pacífico Desfiado Ultracongelado

500gr

Brand: Continente

2.79€

5.58€/kg

Paloco do Pacífico Desfiado Ultracongelado  500gr
-13%

Shredded Codfish

Paloco do Pacífico Desfiado Ultracongelado

500gr

Brand: Continente

2.79€

5.58€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
O Fugitivo Curtimenta DOC Dão Branco 750mL

White Wine

O Fugitivo Curtimenta DOC Dão Branco

750mL

Brand: --

27.90€

37.20€/L

Quinta da Romaneira Vinho Rosé Doc Douro 750mL

Rose Wine

Quinta da Romaneira Vinho Rosé Doc Douro

750mL

Brand: Quinta da Romaneira

12.50€

16.67€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Maçã Crush BIO 300mL

Fruit Natural Juice

Sumo Maçã Crush BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pão sem Glúten 4 Sementes  400gr (13 uni)

Special Bread

Pão sem Glúten 4 Sementes

400gr (13 uni)

Brand: Genius

4.29€

10.73€/kg

Cerveja com Álcool Stout 330mL

Craft Beer

Cerveja com Álcool Stout

330mL

Brand: Nortada

2.45€

7.42€/L

Cerveja com Álcool IPA 355mL

Craft Beer

Cerveja com Álcool IPA

355mL

Brand: Lagunitas

1.99€

5.61€/L

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