Now, login to Cuizeat and checkout at Continente Online!
Brás Cod with Straw Zucchini
Brás Cod with Straw Zucchini

Brás Cod with Straw Zucchini

with fresh cod

The cod dishes are my favorites. It is undoubtedly a very interesting food and the low fat it has is important in preventing cardiovascular disease.


60 min

278 kcal

2 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

278 kcal

1,163 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut the ends of the courgette, wash them and cut them to thin sticks. If you do not want the peel, peel it first.

02

Place the courgette sticks in a colander and sprinkle with coarse salt. Leave the courgette in the colander for at least 30 minutes to lose the water. From time to time stir with a wooden spoon. Place the courgette in a kitchen cloth and wring the cloth until as much water as possible comes out.

03

Heat the olive oil and fry the courgette sticks. When they are well browned, remove them and put on absorbent paper to remove excess fat. Reserve.

04

Bake the cod in a pan with water for 10 min and salt to taste. Once cooked, shred the loins. Reserve.

05

In a large pan put a drizzle of olive oil and sauté with sliced onion, chopped garlic and bay leaf. When the onion is translucent, add the cod and fry a little. Add the courgette now and wrap well.

06

Beat eggs and season with pepper (taste to see if salt needs to be added) and add to cod and courgette.

07

Wrap everything very well over low heat until all is well cooked and sprinkle with chopped parsley.

08

Garnish with olives to taste and serve.

You May Also Like:
Ricotta and Spinach Stuffed Zucchini Cannelloni
Golden Hake Fillets
Golden Hake Fillets

with fresh fish

Mushroom and Spinach Quiche
Mushroom and Spinach Quiche

with plain yogurt and mozzarella cheese