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Cod Hamburgers
Cod Hamburgers

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

This dish manages to have the right doses of all nutrients by combining cod protein with sweet potatoes and vegetables in the dish. The taste is delicious because it combines the salted cod with the sweet potato, being quite satiating.


30 min

559 kcal

2 doses

Easy

4.29€ / per dose
8.58€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

559 kcal

2,338 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a pan with water, cook the sweet potatoes separately for 15-20 min and the cod loin for 8-10 min.

02

Cut the cod into chips and mashed sweet potatoes.

03

Mix the chips with the puree, add the finely chopped onion and the spinach leaf.

04

Mix everything, form hamburgers and cook in a drizzle of olive oil and garlic.

05

Accompany with a salad of lettuce with cherry tomatoes seasoned to your liking.

Note: this recipe can make 4 hamburgers. One serving equals 2 hamburgers.

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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Paloco Desfiado Pacífico  500gr
-13%

Shredded Codfish

Paloco Desfiado Pacífico

500gr

Brand: Riberalves

4.19€

8.38€/kg

Salada Alface Multifolhas  125gr

Green Leaf Lettuce

Salada Alface Multifolhas

125gr

Brand: Continente

0.99€

7.92€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

Brand: --

4.79€

6.39€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão de Alfarroba  ≃350gr

Special Bread

Pão de Alfarroba

Brand: Continente

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Cerveja com Álcool Aurea 330mL

Craft Beer

Cerveja com Álcool Aurea

330mL

Brand: Trindade

2.49€

7.55€/L

Cerveja com Álcool Aurea 330mL

Craft Beer

Cerveja com Álcool Aurea

330mL

Brand: Trindade

2.49€

7.55€/L

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