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Frango Panado with Massa Integral Garlic and Oil
Frango Panado with Massa Integral Garlic and Oil

Frango Panado with Massa Integral Garlic and Oil

with egg, parmesan cheese, lime and sesame and flax seeds

The purpose of this dish is to be able to cook something healthy for the whole family and your children to understand that eating healthy can be similar to foods they typically like.


25 min

909 kcal

4 doses

Easy

3.02€ / per dose
12.07€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

8 cloves

3.5 Tbsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

909 kcal

3,802 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Chicken Breaded:

01

Start by slicing the chicken breasts to turn them into 8 steaks (may vary depending on the size of the chicken breasts).

02

Season the steaks with the lime juice, salt and pepper and marinate for a few minutes.

03

In a mincer, place the flaxseed, sesame, 2 cloves of garlic, 12 basil leaves and 4 c.soup of parmesan cheese and chop everything very well. Reserve.

04

In a bowl, beat the eggs with a fork and pass the steaks through the preparation.

05

Now pass the steaks through the chopped seeds and fry them for a few minutes in a frying pan with olive oil. Serve with Massa Aglio and Olio.

Para a Massa Garlic and Oil:

01

Place a pot of water to boil.

02

Add salt and as soon as it boils, add the spaghetti to cook.

03

While the spaghetti is cooking, which should take approximately 8 min, put 3.5 c. Of olive oil in another pan and heat, add the 6 minced garlic cloves and saute until golden.

04

When the pasta is ready, mix it with the oil and garlic mixture, season with salt and pepper to taste.

05

Sprinkle with 2 grated parmesan cheese and ready to serve.

Note: this recipe can make 8 chicken breads. An individual serving equals 2 breaded.

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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Manjericão  20gr

Fresh Basil

Manjericão

20gr

Brand: Continente

1.39€

69.50€/kg

Massa Esparguete Integral  500gr

Whole Grain Spaghetti Pasta

Massa Esparguete Integral

500gr

Brand: Continente Equilíbrio

0.99€

1.98€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Peito de Frango sem osso  ≃500gr (2 uni)

Chicken Breast

Peito de Frango sem osso

≃500gr (2 uni)

Brand: Continente

2.50€

4.99€/kg

Queijo Ralado Italiano  80gr

Grated Parmesan Cheese

Queijo Ralado Italiano

80gr

Brand: Continente

1.59€

19.88€/kg

Sementes Linhaça  250gr

Flax Seeds

Sementes Linhaça

250gr

Brand: Continente Equilíbrio

0.89€

3.56€/kg

Sementes de Sésamo BIO  200gr

Sesame Seeds

Sementes de Sésamo BIO

200gr

Brand: Continente Bio

0.89€

4.45€/kg

You may also want to add:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta em Grão Frasco  45gr

Black Pepper Grain

Pimenta Preta em Grão Frasco

45gr

Brand: Continente

0.49€

10.89€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Conventual Regional Alentejano Tinto 750mL

Red wine

Conventual Regional Alentejano Tinto

750mL

Brand: --

4.49€

5.99€/L

Mula Velha Regional Lisboa Rosé 750mL
-57%

Rose Wine

Mula Velha Regional Lisboa Rosé

750mL

Brand: --

2.49€

3.32€/L

Sumo Limonada com Hortelã 750mL

Fruit Natural Juice

Sumo Limonada com Hortelã

750mL

Brand: Autêntico

1.29€

1.72€/L

Sumo de Laranja sem Polpa 330mL

Fruit Natural Juice

Sumo de Laranja sem Polpa

330mL

Brand: Autêntico

0.79€

2.39€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Inedit 4x330mL (4 uni)

Craft Beer

Cerveja com Álcool Inedit

4x330mL (4 uni)

Brand: Estrela Damm

8.74€

6.62€/L

Cerveja Artesanal com Álcool Dunkel Tara Perdida 500mL

Craft Beer

Cerveja Artesanal com Álcool Dunkel Tara Perdida

500mL

Brand: Franziskaner

2.54€

5.08€/L

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