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Frango Panado with Massa Integral Garlic and Oil
with egg, parmesan cheese, lime and sesame and flax seeds
The purpose of this dish is to be able to cook something healthy for the whole family and your children to understand that eating healthy can be similar to foods they typically like.
You will also need:
The following ingredients will not be added to your grocery list.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
For Chicken Breaded:
In a bowl, beat the eggs with a fork and pass the steaks through the preparation.
Para a Massa Garlic and Oil:
Place a pot of water to boil.
Add salt and as soon as it boils, add the spaghetti to cook.
Note: this recipe can make 8 chicken breads. An individual serving equals 2 breaded.