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Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

Easy dish to make and reminiscent of the typical cod pataniscas. If you are in a hurry these tuna fish are quite fast. To accompany nothing better than a tomato rice in moderate doses.


30 min

944 kcal

2 doses

Median

3.95€ / per dose
7.90€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

944 kcal

3,949 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Pataniscas:

01

Drain the tuna well and set aside.

02

In a container add the tuna cans, the 2 chopped onion, 2 chopped garlic cloves, the finely chopped parsley, the yogurt, the cheese and the pepper to taste.

03

In a separate bowl, stir the eggs well and season with salt and pepper to taste.

04

Now add the eggs to the previous preparation and stir everything very well, so that everything is well mixed and with some consistency.

05

In a frying pan put oil for frying. When the oil is hot, add spoonfuls of the mixture. As soon as they are golden on both sides they are ready.

06

Serve with tomato rice.

For or Tomato Rice:

01

Make a bottom of olive oil in a pan. Add half chopped onion and cook for 3 minutes until translucent.

02

Add half garlic and cook another 1 min. Mix well.

03

Then add the tomatoes cut into small pieces and wrap them with the onion. Let it cook for about 1-2 min over low heat.

04

Add the rice and stir.

05

Then pour the water, season with a little salt, stir again, and let the rice cook slowly for about 20 min, stirring occasionally.

06

When the rice is almost cooked, adjust the seasoning if necessary. And it is ready to be served.

Note: this recipe can make 4 pataniscas. An individual dose is equivalent to 2 pataniscas.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Arroz Carolino  1kg

Carolino Rice

Arroz Carolino

1kg

Brand: Continente

0.89€

Atum Posta ao Natural  120gr
-11%

Tuna Chunk in Water

Atum Posta ao Natural

120gr

Brand: Continente Equilíbrio

0.79€

6.58€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Iogurte Natural BIO  150gr

Natural Yogurt

Iogurte Natural BIO

150gr

Brand: Andechser

0.49€

3.27€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Queijo Ralado para Pizzas  240gr (2 uni)

Grated Mozzarella Cheese

Queijo Ralado para Pizzas

240gr (2 uni)

Brand: Continente

1.59€

6.63€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

Brand: --

4.79€

6.39€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

Pão Rústico Cereais  450gr (7 uni)

Regional Bread

Pão Rústico Cereais

450gr (7 uni)

Brand: Bimbo

1.99€

4.42€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente

Cerveja com Álcool Trigo 330mL

Craft Beer

Cerveja com Álcool Trigo

330mL

Brand: Vadia

2.45€

7.42€/L

Cerveja com Álcool Trigo 330mL

Craft Beer

Cerveja com Álcool Trigo

330mL

Brand: Vadia

2.45€

7.42€/L

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