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Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

Easy dish to make and reminiscent of the typical cod pataniscas. If you are in a hurry these tuna fish are quite fast. To accompany nothing better than a tomato rice in moderate doses.


30 min

1,364 kcal

2 doses

Median

Eggs, Natural Yogurt, Tuna Chunk in Water, Fresh Parsley, White Onion, Garlic, Grated Mozzarella Cheese, Carolino Rice and Tomato are currently unavailable.

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Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

4 uni

2.5 cloves

2 uni

(300 gr)

to taste

1 uni

(250 gr)

2 uni

(290 gr)

1.5 cup

2.5 uni

(250 gr)

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

1,364 kcal

5,706 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Pataniscas:

01

Drain the tuna well and set aside.

02

In a container add the tuna cans, the 2 chopped onion, 2 chopped garlic cloves, the finely chopped parsley, the yogurt, the cheese and the pepper to taste.

03

In a separate bowl, stir the eggs well and season with salt and pepper to taste.

04

Now add the eggs to the previous preparation and stir everything very well, so that everything is well mixed and with some consistency.

05

In a frying pan put oil for frying. When the oil is hot, add spoonfuls of the mixture. As soon as they are golden on both sides they are ready.

06

Serve with tomato rice.

For or Tomato Rice:

01

Make a bottom of olive oil in a pan. Add half chopped onion and cook for 3 minutes until translucent.

02

Add half garlic and cook another 1 min. Mix well.

03

Then add the tomatoes cut into small pieces and wrap them with the onion. Let it cook for about 1-2 min over low heat.

04

Add the rice and stir.

05

Then pour the water, season with a little salt, stir again, and let the rice cook slowly for about 20 min, stirring occasionally.

06

When the rice is almost cooked, adjust the seasoning if necessary. And it is ready to be served.

Note: this recipe can make 4 pataniscas. An individual dose is equivalent to 2 pataniscas.

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