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Tuna Pataniscas with Tomato Rice
Tuna Pataniscas with Tomato Rice

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

Easy dish to make and reminiscent of the typical cod pataniscas. If you are in a hurry these tuna fish are quite fast. To accompany nothing better than a tomato rice in moderate doses.

366


30 min

907 kcal

2 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

907 kcal

3,796 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Pataniscas:

01

Drain the tuna well and set aside.

02

In a container add the tuna cans, the 2 chopped onion, 2 chopped garlic cloves, the finely chopped parsley, the yogurt, the cheese and the pepper to taste.

03

In a separate bowl, stir the eggs well and season with salt and pepper to taste.

04

Now add the eggs to the previous preparation and stir everything very well, so that everything is well mixed and with some consistency.

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Main products:
Alho BIO 250gr
Alho BIO

250gr

Biofrade

2.31€

9.22€/kg

1.05€

Atum em Água 145gr
Atum em Água

145gr

Princes

2.25€

15.55€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.11€

2.23€/kg

Iogurte Natural BIO 150gr
Iogurte Natural BIO

150gr

Pur Natur

1.31€

8.71€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Queijo Mozzarella Ralado 200gr
Queijo Mozzarella Ralado

200gr

Flor de Burgos

2.23€

11.14€/kg

Salsa Fresca BIO 30gr
Salsa Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Tomate Redondo BIO 500gr (≈2 uni)
Tomate Redondo BIO

500gr (≈2 uni)

Biofrade

2.31€

4.61€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Add a drink or bread:

4.63€

6.18€/L

6.08€

8.10€/L

3.61€

4.81€/L

3.61€

4.81€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

3.41€

7.58€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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