Ágata Roquette

Ágata Roquette

Nutricionista

Low Kcal

Durante anos lutou contra o seu próprio peso, chegando a pesar na altura em que frequentava a faculd...

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Ricotta and Spinach Stuffed Zucchini Cannelloni
Brás Cod with Straw Zucchini
Golden Hake Fillets
Mushroom and Spinach Quiche
4 Healthy Days

Delicious recipes, handpicked, so you can enjoy without gaining weight.

Low Kcal For 2

2 people

2603

Oat and Apple Cake
Stuffed Rice Cracker
Cupcakes with 4 Ingredients
Cereal and Apple Bars
Junior Healthy Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

Breakfast & Snacks For 2 Kid Snacks For 4

4 people

313

Orange cake
Stuffed Apple
Mini Oat and Strawberry Pancakes
Cereal and Cocoa Bars
Junior Nutritious Snack

In the middle of the school year and even earlier, it is difficult for parents to vary their school snacks while keeping... read more

For 2 For 4 Kid Snacks

4 people

276

Vegetable Quinoa
Wholemeal Pasta with Salmon
Tuna with Beans
Onion and Mushroom Omelet
Easy and Delicious

Super easy recipes, ensuring the nutritional (and emotional) balance we need for our daily lives.

Low Kcal For 2

2 people

2257

Tuna and Avocado Vietnamese Rolls
Vegetable Wok
Codfish with Chickpeas
Stuffed Eggplant
Vary with Balance

To have a balanced and healthy diet with the freshest products, I leave my suggestions here.

Low Kcal For 4

4 people

2231

Cod Hamburgers
Konjac Pasta Yakisoba with Pork Strips
Frango Panado with Massa Integral Garlic and Oil
Tuna Pataniscas with Tomato Rice
Easy and Familiar

A set of easy recipes for the whole family. Varied dishes and thinking of all tastes, and not forgetting the little ones... read more

For 2 For 4 Mediterranean

2 people

315