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Cereal and Cocoa Bars
with cranberry, walnut, almond and grated coconut
Bars satiating and take away the desire to eat sweets. Cocoa has a powerful satiety power at various levels, including the nervous system.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
Use half the amounts to make 1 large bar or 6 bars.
Preheat the oven to 170ºC and toast the almonds for 10 min.
Pour the mixture into a pyrex (rectangular) previously lined with parchment paper. Using a spatula, mold the mixture into the pyrex.
In order to have a firmer shape, you can cover the mixture with parchment paper after being molded by pyrex and place a heavy object (for example a flour package) on top of the time it is in the refrigerator.
Refrigerate at least 1 hour.
Remove from the refrigerator and cut into bars (6 pcs).
Note: this recipe makes 2 large bars, which are then cut into 12 bars. An individual dose is equivalent to 3 bars.